How to eat to build muscles?
Fitness! Eating is a science! When it comes to fitness food, we have to talk about high protein! Protein is an essential element for muscle synthesis and is also the biggest concern of all fitness enthusiasts!
Protein is important! So there are many misunderstandings about the topic of protein!
※Do you need to drink high-protein drinks if you want to build muscles?
※You can’t build muscles after practicing for a long time, so you have to rely on high protein?
※Muscles need protein to repair and grow, so do you need to consume a lot of it?
※Muscle lines depend on reducing body fat, so I should eat less carbohydrates?
About fitness nutrition! Do you also have these questions?
The key points compiled below can help all friends who have similar questions find the answers!
1. If you want to build muscles, do you need to drink high-protein drinks (protein powder)?
What’s more common is that after exercising for a period of time, you still can’t build muscles, so you start to think about eating high protein to solve the problem. In fact, the key to effective muscle growth is not just "eating"! It is important to take in enough protein to build and repair muscles, but taking it from a natural diet is enough!
The purpose of supplements like protein powder is to supplement the deficiencies in your daily diet! Ordinary fitness enthusiasts can easily get enough protein in their daily diet. Professional athletes and bodybuilders need a lot of protein and will choose it if it is not easy to obtain!
The purpose of protein nutritional supplements is to be convenient and fast, but you cannot only focus on nutritional supplements and ignore normal diet. Normal diet is the basis of everything: if it is meal time after exercise, just eat the meal directly, and eat after exercise , will not make you gain weight, what will make you gain weight is taking in too many calories in one breath, taking in too many total calories in a day, and not planning your meals are the main reasons for getting fat!
You can grow muscles by training with sufficient intensity, and your muscles grow during your sleep.
If you want to grow muscles, "quality sleep" is also a key. If your work and rest are not normal, staying up late and sleeping too little will affect the results of muscle growth! Not to mention, training requires sufficient intensity and volume! Most people's exercise intensity is not enough, the frequency is not enough, or the exercise intensity is not enough, and they do not have the appropriate resistance and rest time... The problem of not growing muscles lies in the training situation, and protein is only one of the factors.
So, unless you have achieved high-quality sleep, proper training, and balanced nutrition, then consider whether you need to supplement high-protein nutrition.
(Note:FollowFitness on WeChat On the public platform, search the subscription account for "Fitness Bar Network" or "Click to scan and follow ”)
Related recommendations:
Can I drink soy milk after exercising? Is it okay to drink soy milk during fitness? span>
Fitness: Eat animal protein or plant protein?
Fitness and nutrition class: teach you step by step how to write a nutrition plan< /p>