Every fat person has a dream, that is, they hope to lose weight in some way, so that they can look slimmer and become more confident. But in order to truly achieve the goal of losing weight, we must at least do some exercise and combine it with some reasonable diet to achieve such results. Then let’s take a look at Fatty Gym’s weight loss plan. If you’re interested, let’s find out together!
Monday: Chest + Back
To lose weight in the gym, we can do chest and back exercises first, but the diet must also be well matched. You can choose sugar-free oatmeal for breakfast. You must eat lunch, you can eat some vegetables + chicken breast + a small amount of whole grains. Gain weight easily. Skim pasta with yogurt is also a good choice for dinner, and when exercising later, if you want to strengthen your back and chest, you should use kneeling push-ups and dumbbell straight-leg deadlifts. The kneeling push-up is a modification based on the standard push-up, but after the modification, the chest exercise is more obvious. Dumbbell straight-leg deadlifts exercise the muscles of the back, and these movements can make our body look better.
Wednesday: Mainly upper body exercises
On Wednesday, you can focus on upper limb exercises. Since our upper limbs can very clearly reflect the body lines, if you want to lose weight, you must start from this part. For breakfast, you can have simple steamed eggs with some nuts. For lunch, you can choose lower-fat steak with broccoli, and for dinner, you can choose corn. If you want to lose weight, you must not eat too much at dinner. You can use dumbbell curls to exercise upper body strength. The most important thing about this exercise is that it can train our arms. Also, if you perform this training, it is best to use dumbbell curls. If you bend your body and arms, the effect of exercise will be more obvious.
Friday: Mainly shoulder exercises
Next we need to make certain adjustments to exercise our shoulders. Choosing a diet is still very important. You can eat steamed eggs for breakfast and pair them with bread.For meal, you can choose macaroni with some shrimp and lettuce. For dinner, you can choose yogurt, add potatoes or taro. Shaping the shape of the shoulders can not only greatly affect our body shape, but can also adjust a person's height to a certain extent. When exercising your shoulders, you can exercise with dumbbell presses. When exercising, it is basically most suitable to do 15 times in each group. You can adjust it according to your own adaptability.
If you want to lose weight, you must make a plan and make it clear. Only by following the plan can you lose weight more effectively.
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