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Greek yogurt has taken the dairy aisle by storm.

Like traditional yogurt, Greek yogurt is made from cultured milk. What makes Greek yogurt unique is that after the fermentation process is complete, it’s triple-strained.

As such, there’s much less water in the final product, compared with traditional yogurt. Additionally, this extra step gives Greek yogurt its strong flavor, thick texture, and protein boost.

If you’re new to the Greek yogurt scene, the sheer number of options may feel overwhelming. But you’ve come to the right place.

The products below were all chosen based on ingredient quality, nutrition content, flavor, and production methods.

Here are 19 of the best Greek yogurts.

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A quick look at the 19 best Greek yogurts

• Best overall Greek yogurt: Fage Greek Yogurt
• Best creamy Greek yogurt: Chobani Greek Yogurt
• Best organic Greek yogurt: Wallaby
• Best nonfat Greek yogurt: Clover Sonoma Organic Greek Yogurt
• Best grass-fed Greek yogurt: Stonyfield 100% Grass-Fed Greek Yogurt
• Best flavored Greek yogurt: Fage Total Blended
• Best low sugar flavored Greek yogurt: Chobani Zero Sugar
• Best overall skyr: Siggi’s
• Best creamy skyr: Icelandic Provisions
• Best kid-friendly Greek yogurt: Siggi’s Kids Strawberry and Banana
• Best sweet treat Greek yogurt: Ellenos Key Lime Pie
• Best grass-fed organic Greek yogurt: Maple Hill Grass-Fed Organic
• Best sustainably produced Greek yogurt: Straus Family
• Best overall plant-based Greek yogurt: Siggi’s Plant-Based
• Best almond-based Greek yogurt: Kite Hill Greek-Style
• Best probiotic-rich Greek yogurt: Nancy’s
• Best stevia-sweetened Greek yogurt: Norman’s Greek Pro+
• Best vitamin D Greek yogurt: Yoplait Greek 100 Protein
• Best Greek yogurt with fiber: Oikos Triple Zero

How we chose

We chose the best yogurts based on the following criteria:

• Flavors: Most products are available in a variety of flavors.
• Ingredients: All products are high quality.
• Nutritional value: Each product is relatively low in added sugar and contains important nutrients that support our health.
• Cost: All products provide a good value for the price.
• Vetting: All the products included have been vetted by our team of experts to ensure that they meet Healthline’s medical and business standards.

A note on online purchasing and pricing

Some vendors offer yogurt for purchase online. This can be a convenient option as long as same-day delivery is guaranteed. Online ordering may not be available in all areas, so you may have to look for products locally.

The products below range in price from $0.15 to $0.50 per ounce (oz.) or 28 grams, though pricing may vary depending on the vendor, container size, and whether it’s a plain or flavored variety.

Pricing guide

• $ = under $0.25 per oz. (28 grams)
• $$ = over $0.25 per oz. (28 grams)

Best plain varieties

When it comes to versatility, unflavored — or plain — varieties of Greek yogurt are unmatched.

In addition to making a filling and nutritious meal on its own, plain Greek yogurt can be used as a base for creamy dressings and dips, substitute for sour cream, or a moisturizing ingredient in baked goods.

Best overall Greek yogurt

Fage Greek Yogurt

• Price: $$
• Other ingredients: grade A pasteurized milk and cream, live active yogurt cultures
• Flavors: plain

Fage is one of the most popular brands of Greek yogurt — and for good reason. Their Greek yogurt is so rich and decadent it’s hard to believe it’s good for you.

Made only from milk and yogurt cultures, each 6-oz. (170-gram) serving boasts 17 grams of protein. It’s available in nonfat, low fat, and whole milk versions.

One 6-oz. (70-gram) serving of 2% milkfat Fage Greek yogurt contains:

• Calories: 120
• Carbs: 5 grams
• Fat: 3.5 grams
• Protein: 17 grams
• Sugar: 5 grams

Pros

• good price point
• high amount of protein
• provides live cultures

Cons

• not organic

Shop now at Amazon

Best creamy Greek yogurt

Chobani Greek Yogurt

• Price: $$
• Other ingredients: cultured pasteurized nonfat milk, live and active cultures
• Flavors: plain

Chobani is another well-known yogurt brand with a wide selection of product offerings. Their plain Greek yogurt is deliciously thick and made with nothing but cultured milk.

Each 6-oz. (170-gram) serving contains 17 grams of protein, and it’s available in nonfat, low fat, and whole milk varieties.

One 5.3-oz. (150-gram) serving of 0% milkfat Chobani Greek yogurt contains:

• Calories: 80
• Carbs: 6 grams
• Fat: 0 grams
• Protein: 14 grams
• Sugar: 4 grams

Pros

• comes in various sizes and amounts of fat
• quality ingredients
• good price point

Cons

• not organic

Shop now at Amazon

Best organic yogurt

Wallaby

• Price: $
• Other ingredients: cultured organic milk
• Flavors: honey, plain, strawberry, vanilla

Wallaby produces organic Greek yogurt sourced from organic farms.

It comes in a variety of flavors and nutrient options to suit almost any preference. Whether you prefer high or low fat, high or low sugar, or flavored or plain, Wallaby has you covered.

WhiteWave, Wallaby’s parent company, strives to operate its many business ventures in an environmentally responsible way and promote waste reduction, water preservation, and reduced carbon emissions across all of their production lines.

A 6-oz. (170-gram) serving of Wallaby’s plain, whole milk Greek yogurt provides:

• Calories: 160
• Carbs: 8 grams
• Fat: 5 grams
• Protein: 15 grams
• Sugar: 5 grams

Pros

• certified organic
• available in a variety of fat percentages

Cons

• limited flavors

Shop now at Amazon

Best nonfat Greek yogurt

Clover Sonoma Organic Greek Yogurt

• Price: $
• Other ingredients: cultured pasteurized organic nonfat milk, live cultures
• Flavors: plain

Clover Sonoma is a lesser-known Greek yogurt brand, but that doesn’t make it any less deserving of a spot on this list.

Clover Sonoma’s nonfat plain Greek yogurt is ultra-creamy and made only with cultured organic skim milk. Each 6.4-oz. (170-gram) portion contains 100 calories and 16 grams of protein.

Currently, their plain Greek yogurt is only available in nonfat.

One 6.4-oz. (170-gram) serving of nonfat Clover Sonoma Organic Greek yogurt provides:

• Calories: 100
• Carbs: 8 grams
• Fat: 0 grams
• Protein: 16 grams
• Sugar: 5 grams

Pros

• organic
• available in plain and vanilla flavors
• contains live cultures

Cons

• only available in select stores

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Best grass-fed Greek yogurt

Stonyfield 100% Grass-Fed Greek Yogurt

• Price: $
• Other ingredients: grass-fed organic milk, live cultures
• Flavors: plain

Stonyfield Farms has been producing delicious yogurt for years and their new line of Greek yogurts made from 100% organic, grass-fed whole milk is no exception.

Grass-fed dairy tends to contain more omega-3 fats, compared with grain-fed dairy, making Stonyfield a great option if you’re trying to boost your intake of omega-3 fats (1).

Each 6-oz. (170-gram) container provides 150 calories and 16 grams of protein.

Currently, Stonyfield Farms only offers their grass-fed Greek yogurt in a full fat option, but their regular Greek yogurt is available in a fat-free variety.

Each 6-oz. (170-gram) container of Stonyfield Greek yogurt provides:

• Calories: 150
• Carbs: 7 grams
• Fat: 6 grams
• Protein: 16 grams
• Sugar: 5 grams

Pros

• made from milk from grass-fed cows
• high in protein

Cons

• full fat option only

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Best flavored varieties

If you’re looking for Greek yogurt that’s a little sweeter and a bit less sour than plain versions, you’re bound to enjoy these flavored options.

Keep in mind that sweetened yogurts are often high in added sugar. In order to promote optimal health, it’s best to keep your added sugar intake to a minimum.

That being said, sweetened yogurt can still fit into a healthy diet in moderation

Best flavored Greek yogurt

Fage Total Blended

• Price: $$
• Other ingredients: grade A pasteurized skimmed milk, live active yogurt cultures, blueberries, water, cane sugar, corn starch, natural flavors, fruit pectin, lemon juice concentrate
• Flavors: vanilla, cherry, blueberry, peach, strawberry

Fage recently released a line of flavored Greek yogurts called Total Blended, and they definitely live up to the hype.

Total Blended is available in several flavors, including vanilla, peach, and blueberry.

All Fage Total Blended flavors provide 13 grams of protein and contain only 100 calories per serving.

A 5.3-oz. (150-gram) serving of blueberry Fage Total Blended Greek yogurt provides:

• Calories: 100
• Carbs: 12 grams
• Fat: 0 grams
• Protein: 13 grams
• Sugar: 11 grams
• Added sugar: 7 grams

Pros

• comes in a variety of flavors
• low in calories
• a good source of protein

Cons

• can’t choose the level of sweetness like you can with Fage split cups

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Best zero-added sugar-flavored Greek yogurt

Chobani Zero Sugar

• Price: $$
• Other ingredients: ultra‐filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate, guar gum, sea salt, stevia leaf extract, monk fruit extract, citric acid, cultures
• Flavors: blueberry, strawberry, vanilla, and mixed berry

The Chobani line of zero-sugar, flavored Greek yogurts is a great way to boost your protein intake and satisfy your sweet tooth without going overboard in the sugar department.

The texture of these products is a little closer to that of traditional yogurt, so it’s good for anyone who doesn’t prefer the ultra-thick nature of other types of Greek yogurt.

Instead of sugar, these yogurts are sweetened with a blend of zero-calorie sweeteners, including monk fruit and stevia.

There are a variety of flavors to choose from, such as mixed berry and vanilla — all of which contain 11 grams of protein and 0 grams of added sugar per 5.3-oz. (150-gram) container.

A 5.3-oz. (150-gram) serving of strawberry Chobani Zero Sugar Greek yogurt provides:

• Calories: 60
• Carbs: 5 grams
• Fat: 0 grams
• Protein: 11 grams
• Sugar: 0 grams
• Added sugar: 0 grams

Pros

• contains no added sugar
• low in calories
• available in a variety of flavors

Cons

• not as thick as traditional Greek yogurt

Shop now at FreshDirect

Best overall skyr

Siggi’s

• Price: $$
• Other ingredients: pasteurized skim milk, organic agave nectar, Madagascar bourbon vanilla, live active cultures
• Flavors: peach, plain, vanilla, mixed berry and acai, key lime, strawberry, blueberry

Siggi’s cultured dairy products are often classified alongside other types of Greek yogurt, but they’re technically a different type of product known as skyr.

Skyr originated in Iceland and undergoes a production process similar to that of Greek yogurt. The two products share many of the same nutritional and culinary characteristics, which is why they’re often grouped together.

Siggi’s thick, creamy yogurts are made with simple ingredients and come in a wide variety of traditional and uncommon flavors, such as plain, strawberry, chocolate, and honey. They’re also available in nonfat, low fat, and full fat versions.

Most of Siggi’s yogurts provide at least 12 grams of protein per 5.3-oz. (150-gram) container. These yogurts are sweetened with cane sugar or agave nectar.

A 5.3-oz. (150-gram) serving of nonfat vanilla Siggi’s skyr provides:

• Calories: 110
• Carbs: 12 grams
• Fat: 0 grams
• Protein: 16 grams
• Sugar: 9 grams
• Added sugar: 5 grams

Pros

• comes in a variety of flavors and fat percentages
• thick and creamy texture

Cons

• may taste too tart if you’re used to yogurts higher in sugar

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Best creamy skyr

Icelandic Provisions

• Price: $$
• Other ingredients: whole milk skyr (pasteurized grade A milk, nonfat milk, live and active cultures), fruits, cane sugar, almonds, natural flax seeds, pectin, pumpkin seeds, coconut, hazelnuts
• Flavors: peach apricot with almonds, vanilla, strawberry and almonds, lemon, coconut, wild blueberry and walnuts, strawberry and lingonberry

Much like Siggi’s, Icelandic Provisions specializes in producing traditional Icelandic skyr.

If you like really thick, creamy yogurt that could almost pass as a dessert, Icelandic Provisions is the product for you.

This skyr is made from milk cultured with heirloom varieties of bacteria and most flavors contain fewer than 7 grams of added sugar and up to 15 grams of protein per 5.3-oz. (150-gram) container.

A 5.3-oz. (150-gram) serving of the strawberry and lingonberry flavor of Icelandic Provisions skyr provides:

• Calories: 130
• Carbs: 15 grams
• Fat: 2 grams
• Protein: 15 grams
• Sugar: 10 grams
• Added sugar: 7 grams

Pros

• thick and creamy texture
• available in a variety of flavors
• high in protein

Cons

• hard to find in stores

Shop now at Amazon

Best kid-friendly Greek yogurt

Siggi’s Kids Strawberry and Banana

• Price: $$
• Other ingredients: pasteurized low fat milk, milk protein concentrate, fruit, cane sugar, natural flavor, fruit pectin, live active cultures
• Flavors: strawberry banana, mixed berries

Siggi’s Kids Strawberry and Banana yogurt is developed with kids in mind and comes in a convenient pouch for easy eating.

Loaded with live probiotics and not too much sugar, these kid-friendly skyr options are easy to toss into a lunchbox or enjoy after a day at school or camp.

A 3.5-oz. (99-gram) serving of Siggi’s Strawberry Banana Pouches provides:

• Calories: 60
• Carbs: 7 grams
• Fat: 2 grams
• Protein: 5 grams
• Sugar: 6 grams
• Added sugar: 4 grams

Pros

• kid-friendly flavors
• contains less added sugar than most sweetened yogurts

Cons

• can be hard to find

Shop now at Siggi’s

Best sweet treat

Ellenos Lemon Curd

• Price: $$
• Other ingredients: yogurt (grade A pasteurized milk, live active cultures, cane sugar, honey), lemon curd, natural flavor
• Flavors: key lime pie, apple pie, coconut cream pie, marionberry, lemon curd, mango, plain, passionfruit, vanilla bean

Ellenos Greek yogurts are made from simple ingredients, and they’re the ultimate choice if you’re looking for an indulgent treat.

The texture is very smooth, and they come in a variety of unique flavors.

Ellenos’ yogurt is made with whole milk, and most flavors are very high in added sugar, so they’re best reserved for special occasions.

A 5.3-oz. (150-gram) serving of Ellenos lemon curd Greek yogurt provides:

• Calories: 210
• Carbs: 25 grams
• Fat: 8 grams
• Protein: 11 grams
• Sugar: 24 grams
• Added sugar: 17 grams

Pros

• available in a variety of delicious flavors

Cons

• can be hard to find
• very high in added sugar

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Most environmentally conscious

As consumer awareness surrounding environmental issues grows, many people are attempting to reduce their carbon footprint by purchasing foods produced by companies that employ environmentally sustainable practices.

The following brands produce high quality Greek yogurt while keeping the health of the planet at the forefront of their company goals.

Best grass-fed organic Greek yogurt

Maple Hill Grass-Fed Organic

• Price: $
• Other ingredients: organic milk, live and active cultures
• Flavors: vanilla, plain

Maple Hill Creamery prides itself on producing delicious Greek yogurt made with milk from 100% organic, grass-fed cows.

Maple Hill sources its milk from 150 small family farms and remains dedicated to using equitable business practices and methods that support the health of their cows and farmlands.

The whole milk plain Greek yogurt is exceptionally smooth and contains 150 calories and 15 grams of protein per 6-oz. (170-gram) serving.

A 6-oz. (170-gram) serving of plain Maple Hill Greek yogurt provides:

• Calories: 160
• Carbs: 9 grams
• Fat: 7 grams
• Protein: 15 grams
• Sugar: 5 grams

Pros

• sustainably produced
• affordable

Cons

• limited flavors

Shop now at Amazon

Best sustainably produced yogurt

Straus Family

• Price: $
• Other ingredients: organic milk, live active cultures
• Flavors: plain and vanilla

Straus Family Creamery produces delicious organic Greek yogurt from fat-free, low fat, and whole milk and is available in plain and vanilla flavors.

Straus operates with environmental sustainability at the forefront of its business model by using 100% renewable energy to power its operations, recycling its water, and promoting good land stewardship with its farming practices.

A 6-oz. (170-gram) serving of plain, low fat Greek yogurt from Straus Family provides:

• Calories: 130
• Carbs: 13 grams
• Fat: 2 grams
• Protein: 16 grams
• Sugar: 5 grams

Pros

• sustainably produced
• available in a variety of fat percentages

Cons

• can be hard to find
• limited flavors

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Best plant-based varieties

Greek yogurt is traditionally made from cow’s milk, but you don’t have to miss out on the benefits Greek yogurt has to offer if you don’t include dairy products in your diet.

While there are many more plant-based options than those listed below, they’re often lower in protein than dairy-based Greek yogurts.

If the brands below are not available in your area, try mixing in protein powder to boost the protein content of other brands, such as The Coconut Collaborative, Good Plants, or Forager Project.

Best overall plant-based

Siggi’s Plant-Based

• Price: $$
• Other ingredients: coconut milk (water, coconut cream), pea protein, cane sugar, coconut oil, macadamia nuts, tapioca flour, Madagascar bourbon vanilla, fruit pectin, natural flavor, cinnamon, live active cultures
• Flavors: strawberry, coconut, raspberry, vanilla and cinnamon

Siggi’s recently unveiled a line of 100% plant-based yogurts made from a combination of coconut milk, pea protein, and tree nuts.

The taste and texture are comparable to those of traditional dairy-based Greek and Icelandic-style yogurts, and it’s available in four flavors.

Each 5.3-oz. (150-gram) container provides roughly 180 calories, 10 grams of protein, and fewer than 8 grams of added sugar.

A 5.3-oz. (150-gram) container of Siggi’s Plant-Based vanilla and cinnamon yogurt provides:

• Calories: 190
• Carbs: 12 grams
• Fat: 11 grams
• Protein: 10 grams
• Sugar: 9 grams
• Added sugar: 8 grams

Pros

• plant-based
• available in four flavors

Cons

• expensive

Shop now at Amazon

Best almond-based Greek yogurt

Kite Hill Greek-Style

• Price: $$
• Other ingredients: almond milk (water, almonds), cane sugar, starch, citrus fiber, natural flavors, vanilla extract, locust bean gum, citric acid, xanthan gum, vanilla bean seeds, live active cultures
• Flavors: plain and vanilla (unsweetened)

Kite Hill has been producing high quality dairy alternatives for years, but they’ve recently added a Greek-style line of yogurts to their repertoire.

Kite Hill’s Greek-style yogurts are made from cultured almond milk and provide 15 grams of 100% plant-based protein in each 5.3-oz. (150-gram) container.

They have two unsweetened flavor options, plain and vanilla, both of which are free of added sugar.

A 5.3-oz. (150-gram) container of Kite Hill Greek-Style plain yogurt provides:

• Calories: 120
• Carbs: 4 grams
• Fat: 5 grams
• Protein: 15 grams
• Sugar: 0 grams

Pros

• high in plant-based protein
• free of added sugar

Cons

• expensive
• limited flavors

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The most probiotics

Many people consume yogurt for its probiotic and digestive health benefits. Although most types of Greek yogurt contain live probiotic cultures, certain brands guarantee a larger quantity than others.

Best probiotic-rich Greek yogurt

Nancy’s

• Price: $$
• Other ingredients: organic milk, live cultures
• Flavors: plain

Nancy’s has been making probiotic-rich organic dairy products for nearly 60 years. Hence, it’s no surprise that their recent venture into the world of Greek yogurt has been met with success.

Nancy’s guarantees tens of billions of probiotic cultures in every serving of their thick, creamy Greek yogurt.

You can find Nancy’s organic probiotic Greek yogurt products in numerous grocery stores and supermarkets across the United States.

A 6-oz.e (170-gram) serving of Nancy’s plain, whole milk Greek yogurt provides:

• Calories: 160
• Carbs: 7 grams
• Fat: 6 grams
• Protein: 20 grams
• Sugar: 7 grams

Pros

• high in protein
• available in whole milk and nonfat varieties
• certified organic

Cons

• only available in plain

Shop now at Azure Standard

Best stevia-sweetened Greek yogurt

Norman’s Greek Pro+

• Price: $$
• Other ingredients: cultured pasteurized grade A skim milk, nonfat milk solids, xylitol, pomegranate juice concentrate, blueberry juice concentrate, acai juice concentrate, modified food starch, monk fruit, stevia, natural flavor, pectin, citric acid, natural food coloring, potassium sorbate, Bacillus
• Flavors: superfruit, vanilla bean, strawberry, plain, roast coffee

Norman’s has been producing a variety of high quality fermented dairy products since 2012.

Their line of probiotic Greek yogurts called Greek Pro+ boasts billions of probiotic cultures, 12 grams of protein, and less than 100 calories in each 5.3-oz. (150-gram) container.

Norman’s uses a unique patented probiotic culture known as GanedenBC30. This particular probiotic is shelf-stable, so you’re less likely to lose the probiotic benefits as the product ages.

Norman’s Greek Pro+ comes in five flavors and is sweetened with stevia, so you don’t have to worry about any added sugar.

You can find Norman’s Greek Pro+ yogurt products in numerous grocery stores and supermarkets in the United States.

A 5.3-oz. (150-gram) container of the strawberry flavor of Norman’s Greek Pro+ provides:

• Calories: 80
• Carbs: 6 grams
• Fat: 0 grams
• Protein: 12 grams
• Sugar: 3 grams

Pros

• free from added sugar
• comes in a variety of flavors

Cons

• can be hard to find

Shop now at Kosher Kingdom

Best for vitamin D

In some countries — such as the United States — cow’s milk is fortified with vitamin D. Many people assume that because Greek yogurt is a dairy product, it must also be a good source of this vital nutrient.

Contrary to popular belief, the majority of Greek yogurt manufacturers opt to exclude vitamin D from their recipes, making most varieties a very poor source.

Still, a few select brands include vitamin D in their Greek yogurts — the best of which are listed here.

Best vitamin D Greek yogurt

Yoplait Greek 100 Protein

• Price: $
• Other ingredients: pasteurized grade A nonfat milk, fructose, corn starch, natural flavor, potassium sorbate, yogurt cultures, acesulfame potassium, sucralose, vitamin A, acetate, vitamin D3
• Flavors: vanilla, peach, strawberry

Yoplait’s line of Greek yogurt is designed to provide a high protein snack that’s low in calories and sugar.

Each 5.3-oz. (150-gram) container provides 100 calories and up to 15 grams of protein. It’s sweetened with a combination of fruit sugar and artificial sweeteners and fortified with 10% of the Daily Value (DV) for vitamin D.

They come in a wide selection of unique flavors, and if you prefer a lighter texture, you can try their whipped varieties.

A 5.3-oz. (150-gram) container of the vanilla Yoplait Greek 100 Protein provides:

• Calories: 100
• Carbs: 10 grams
• Fat: 0 grams
• Protein: 15 grams
• Sugar: 7 grams
• Added sugar: 2 grams

Pros

• low in calories and added sugar
• high in protein
• contains a small amount of vitamin D

Cons

• contains artificial sweeteners like sucralose and acesulfame potassium, which some people prefer to avoid

Shop now at Amazon

Best Greek yogurt with fiber

Oikos Triple Zero

• Price: $$
• Other ingredients: cultured grade A nonfat milk, water, chicory root fiber, natural flavors, stevia leaf extract, lemon juice concentrate, sea salt, vitamin D3
• Flavors: vanilla, strawberry, mixed berry, peach, banana creme, cherry, orange creme, coconut creme, salted caramel, blueberry, lemon tart, strawberry banana

Oikos‘ line of Greek yogurts is dubbed “triple zero” because none of its flavors contain any added sugar, artificial sweeteners, or fat.

Sweetened with stevia, every cup (150 grams) provides 100 calories, 15 grams of protein, and 3 grams of fiber from chicory root. They’ve rounded out their recipe by adding 10% of the DV for vitamin D.

A 1-cup (150-gram) serving of vanilla Oikos Triple Zero Greek yogurt provides:

• Calories: 100
• Carbs: 10 grams
• Fat: 0 grams
• Protein: 15 grams
• Sugar: 5 grams

Pros

• high in protein
• free of added sugar
• contains 3 grams of fiber

Cons

• some online reviews mention a bitter aftertaste

Shop now at Amazon

Comparison

Here is a closer look at how each of these varieties of Greek yogurt compares.

-Price per servingNutritional contentFlavorsBest forFage Greek Yogurt$$Calories: 120Carbs: 5 gramsFat: 3.5 gramsProtein: 17 gramsSugar: 5 gramsplainoverallChobani Greek Yogurt$$Calories: 80Carbs: 6 gramsFat: 0 gramsProtein: 14 gramsSugar: 4 gramsplaincreamyWallaby$Calories: 160Carbs: 8 gramsFat: 5 gramsProtein: 15 gramsSugar: 5 gramshoney, plain, strawberry, vanillaorganicClover Sonoma Organic Greek Yogurt$Calories: 100Carbs: 8 gramsFat: 0 gramsProtein: 16 gramsSugar: 5 gramsplainnonfatStonyfield 100% Grass-Fed Greek Yogurt$Calories: 150Carbs: 7 gramsFat: 6 gramsProtein: 16 gramsSugar: 5 gramsplaingrass-fedFage Total Blended$$Calories: 100Carbs: 12 gramsFat: 0 gramsProtein: 13 gramsSugar: 11 gramsAdded sugar: 7 grams vanilla, cherry, blueberry, peach, strawberryflavoredChobani Zero Sugar$$Calories: 60Carbs: 5 gramsFat: 0 gramsProtein: 11 gramsSugar: 0 gramsAdded sugar: 0 gramsblueberry, strawberry, vanilla, and mixed berrylow sugarSiggi’s$$Calories: 110Carbs: 12 gramsFat: 0 gramsProtein: 16 gramsSugar: 9 gramsAdded sugar: 5 grams peach, plain, vanilla, mixed berry and acai, key lime, strawberry, blueberryoverall skyrIcelandic Provisions$$Calories: 130 Carbs: 15 gramsFat: 2 gramsProtein: 15 gramsSugar: 10 gramsAdded sugar: 7 grams peach apricot with almonds, vanilla, strawberry and almonds, lemon, coconut, wild blueberry and walnuts, strawberry and lingonberrycreamy skyrSiggi’s Kids Strawberry and Banana$$Calories: 60Carbs: 7 gramsFat: 2 gramsProtein: 5 gramsSugar: 6 gramsAdded sugar: 4 gramsstrawberry banana and mixed berrieskid-friendlyEllenos Lemon Curd$$Calories: 210Carbs: 25 grams Fat: 8 gramsProtein: 11 grams Sugar: 24 gramsAdded sugar: 17 gramskey lime pie, apple pie, coconut cream pie, marionberry, lemon curd, mango, plain, passionfruit, vanilla beansweet treatMaple Hill Grass-Fed Organic$Calories: 160Carbs: 9 gramsFat: 7 gramsProtein: 15 gramsSugar: 5 gramsvanilla and plaingrass-fed organicStraus Family$Calories: 130Carbs: 13 gramsFat: 2 gramsProtein: 16 gramsSugar: 5 gramsplain and vanillaBest sustainableSiggi’s Plant-Based$$Calories: 190Carbs: 12 gramsFat: 11 gramsProtein: 10 gramsSugar: 9 gramsAdded sugar: 8 gramsstrawberry, coconut, raspberry, vanilla and cinnamonoverall plant-basedKite Hill Greek-Style$$Calories: 120Carbs: 4 gramsFat: 5 gramsProtein: 15 gramsSugar: 0 gramsplain and vanillaalmond-basedNancy’s$$Calories: 160Carbs: 7 gramsFat: 6 gramsProtein: 20 gramsSugar: 7 gramsplainprobiotic-richNorman’s Greek Pro+$$Calories: 80Carbs: 6 gramsFat: 0 gramsProtein: 12 gramsSugar: 3 gramssuperfruit, vanilla bean, strawberry, plain, roast coffeestevia-sweetenedYoplait Greek 100 Protein$Calories: 100Carbs: 10 gramsFat: 0 gramsProtein: 15 gramsSugar: 7 gramsAdded sugar: 2 gramsvanilla, peach, and strawberrywith vitamin DOikos Triple Zero$$Calories: 100Carbs: 10 gramsFat: 0 gramsProtein: 15 gramsSugar: 5 gramsvanilla, strawberry, mixed berry, peach, banana creme, cherry, orange creme, coconut creme, salted caramel, blueberry, lemon tart, strawberry bananawith fiber

Greek yogurt benefits

Eating Greek yogurt can fuel your body with a slew of important nutrients, and making a habit of eating this dairy food may help support a wide variety of health goals.

From being a protein source to offering important bone-building calcium, the beneficial nutrients are plenty.

Some ways that eating Greek yogurt can benefit your health include (2, 3, 4, 5):

• improves bone health
• promotes gut health
• supports muscle recovery
• enhances weight management

How to choose

When it comes to picking the best Greek yogurt, there’s no one-size-fits-all answer. Instead, it’s important to evaluate your personal dietary goals and apply them to your food choices accordingly.

Start by reading the package label to see whether the ingredient quality and nutritional profile of the yogurt aligns with your priorities.

For instance, if you’re aiming to manage your blood sugar or reduce your intake of added sugar, you probably want to choose a plain or low sugar flavored yogurt.

If your primary goal is to support digestive health, you may want to go for a brand that guarantees a rich supply of live probiotics.

If you want to increase your calorie or fat intake, opt for Greek yogurts made from whole milk. Conversely, if you’re trying to reduce calories or reduce your intake of fat, low fat or fat-free options may be more suitable.

Frequently asked questions

Is Greek yogurt healthy?

Green yogurt can be a healthy addition to a person’s diet. Greek yogurt fuels the body with high quality protein, calcium, and live cultures — all factors that are important parts of a balanced and healthy diet.

For those who are focused on managing their blood sugars, choosing Greek yogurt that doesn’t contain large amounts of added sugars is a wise choice. And for those who are focused on weight management, a lower calorie version of Greek yogurt may be the best choice for them.

What is the difference between regular yogurt and Greek yogurt?

Regular and Greek yogurt are similar in the sense that they are both made from the same main ingredients — milk and live cultures. To make Greek yogurt, regular yogurt is strained and the whey protein and other liquids are removed, resulting in a thicker consistency.

Is it OK to eat yogurt every day?

It is absolutely OK to eat yogurt every day for most people. Since the Dietary Guidelines for Americans suggest that most Americans eat three servings of dairy every day, including one yogurt a day can help people meet their daily requirements of this food group (6).

The bottom line

There are a variety of Greek yogurt options to suit almost every taste and dietary preference.

To ensure you choose the one that’s best for you, consider your dietary goals and check the packaging labels closely for features like fat content, sugar content, ingredient quality, and flavor.