The kidneys are the foundation of innateness”, “the kidneys store essence and govern growth, development and reproduction”, “the kidneys govern the reception of qi, and the kidneys govern water”, etc. In short, the health of the kidneys indicates the growth, development and reproductive system of the human body. Vitality. If the kidneys are deficient, a series of aging phenomena will occur. Here are 6 kidney-nourishing foods for reference.
Cabbage
Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is three times more than that of tomatoes. Various phytochemicals in cabbage help scavenge free radicals in the body. Kidney patients on dialysis would be wise to eat more coleslaw.
Fish
Fish (especially deep seaFish) are rich in omega-3 fatty acids that fight inflammation and help protect the kidneys. Fish is also an important source of high-quality protein.
Juice
Juice or vegetable juice has the effect of breaking down and removing waste from the body. Fruit and vegetable juices contain a variety of phytochemicals that can help prevent the risk of kidney failure in dialysis patients. In particular, berry juices such as blueberries are rich in antioxidants, which can help improve kidney health. It is best for everyone to choose freshly squeezed juice, because the vitamins and fiber in it are relatively fresh and beneficial to the body's absorption.
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