| 58.00 kcal | 13.40g | 0.20g | 1.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Indica Rice Rice made from indica-type non-waxy rice is called indica rice. Rice grains are slender or oblong in shape, with the length of the longest being more than 7 mm. After cooking, the rice yield is high, the stickiness is low, the rice is brittle and easily broken during processing, the cross-section is oblate, and the color is white and transparent. There are many, including translucent and opaque. According to rice harvestAccording to the season, it is divided into early indica rice and late indica rice. The grains of early indica rice are thick and short, pinkish-white, with a large white belly, rich in powder, fragile and brittle texture, less viscous than late indica rice, and of poorer quality. Late indica rice has slender and slightly flat grains, fine texture, generally transparent or translucent, smaller belly white, more hard grains, greater oiliness, and better quality.
Food review:
A staple food with high carbohydrate and water content, porridge can reduce food intake better than rice and is suitable for consumption during weight loss.
Nutritional value:
Rice is the main source of B vitamins and an important dietary resource for preventing beriberi and eliminating oral inflammation; rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs; rice soup is beneficial to qi and nourishes the lungs. The functions of yin and moisturizing can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat. It is the basis for supplementing nutrients.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 58.00 | Carbohydrates (grams) | 13.40 |
| Fat (grams) | 0.20 | Protein (grams) | 1.30 |
| Cellulose (grams) | 0.70 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |