Many people attribute creatine to a "basic supplement" and hype it up.
So is creatine so amazing? Are there really so-called "side effects and shock periods"? The following will explain it to you
What is creatine and what is it used for?
Creatine is an amino acid derivative synthesized from arginine, glycine, and methionine. It can be obtained through intake or synthesized by itself.
The role of creatine is mainly reflected in the rapid synthesis of ATP (increasing energy supply) and cell hydration. It is also a neurotrophic and helpful for skeletal muscle growth.
Creatine’s shock period?
The shock period will bring creatine to your body in a short period of time, and cause rapid weight gain and edema, but this does not mean that you utilize more creatine, and there will be no other differences other than edema.
This is just about eating more creatine and finishing a bottle of creatine faster.
Creatine has side effects?
There are currently no clear studies showing that creatine is harmful, even when taken in large doses.
There are only a very small number of experiments, such as a diabetic patient who took creatine and metformin and found metabolic acidosis, but individual experiments cannot prove that creatine is the cause of the problem.
Therefore, there is no evidence that creatine is harmful to the kidneys and liver!
Probably the most common problem with creatine is that eating too much causes diarrhea or cramps.
Although creatine has no side effects, if you choose incorrectly and buy fake or shoddy creatine powder produced by inferior manufacturers, it may still have adverse effects on the body after taking it, so the choice of creatine is particularly important. . In order to protect fitness enthusiasts from inferior products, Fitness Bar Network recommends a creatine product that enjoys an excellent reputation internationally. This product is also currently sold in the official fitness bar mall. The quality is guaranteed and can be Buy with confidence.
(Note: During the purchase process, customers will be required to provide their ID number only. It is used for customs clearance and will not cause any inconvenience to your life)
How to eat: Place 1/2 scoops of this product into about 150 ml of cold water and shake well before consumption, once a day, the recommended consumption time is half an hour before exercise.
Consumption: Daily consumption 1-3 grams.
Recommended group: Sports people aged 18 and above.
Note: This product is packaged and sold by weight, and the powder may be squeezed into lumps in the barrel. This phenomenon is not a product quality problem. Please shake the powder in the bucket until it is evenly distributed before taking it.
About Muscletech
This is a sports nutrition brand that has been in the field for 20 years An international company, after 20 years of ups and downs, it has established an excellent brand reputation and unanimous recognition from consumers across the United States and around the world. It has gradually established industry standards in the global nutrition industry, led the industry, and become a global iconic sports nutrition product. brand.
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