Tip: The following 3 fitness plans are suitable for reference by professional athletes. Ordinary bodybuilding enthusiasts can reduce the dosage appropriately.
Ha Jianwei’s winter fat loss diet plan
First meal 7:30 60 grams of oats, ten egg whites, three egg yolks
Second meal 10:00 50g protein powder, 5g glutamine, 3g branched chain amino acids
The third meal 12:30 300 grams of chicken breast, two small bowls of rice, some vegetables
The fourth meal 15:30 A small bowl of rice or two steamed buns 30 grams of protein powder
The fifth meal 18:30 300 grams of chicken breast, a small bowl of rice, some vegetables, and a piece of sweet potato
The sixth meal 21:30 50g protein powder, 5g glutamine, 3g branched chain amino acids, 2 multi-dimensional tablets
Hua Bo’s winter meal plan
First meal: 8:00 40g protein powder, 2 vitamins
Second meal: 8:30 10 egg whites, 2 egg yolks, 1 multigrain steamed bun
Third meal: 12:00 250g beef stew, 200g rice, no limit to vegetables
The fourth meal: 14:30 (before training) buy 2 slices of bread and 20 grams of protein powder
The fifth meal: 16:30 (after training) 40 grams of protein powder, 5 amino acids
The sixth meal: 19:00 250 grams of meat, 150 grams of rice, no limit to vegetables
The seventh meal: 23:00 30g protein powder, appropriate amount of vegetables, 1 fruit
Li Hengmin’s winter diet plan
First meal 8:00 80g oatmeal, 4 eggs, 250ml milk, 50g raisins
Second meal 10:30 100g rice, 200g beef, appropriate amount of vegetables
Third meal 12:30 150g rice, 300g beef, no limit to vegetables
The fourth meal 14:00 (before training) 1 banana, 20 grams of protein powder
The fifth meal 16:00 (after training) 40 grams of protein powder, 4 egg whites, and one banana
The sixth meal 18:30 100g rice, 250g chicken breast, unlimited vegetables
The seventh meal 22:00 40 grams of sustained-release protein, 2 slices of whole wheat bread