【Don’t eat too late for dinner】
If dinner is too late, when the peak period of calcium excretion arrives, the person has already gone to bed and falls asleep, and urine will remain in the ureters, bladder, urethra and other urinary tracts,
It cannot be excreted from the body in time, resulting in the continuous increase of calcium in the urine, which is easy to deposit and form small crystals. Over time, it gradually expands to form stones.
So, it is more appropriate to have dinner around 6 o'clock in the evening.
