Food is indispensable for people, and when we exercise, food is also indispensable. Foods are divided into high-calorie and low-calorie foods. What are the low-calorie food recipes for weight loss? Some people still know what the recipes are. So, how about the collection of low-calorie food weight loss recipes? Let’s find out together below!
Wheat rice (for one person)
Ingredients: 20 grams of germ rice, 10 grams of purple rice, 10 grams of mung beans, 10 grams of barley, 10 grams of red beans
How to do it:
1. Wash the ingredients and cook them in an electric pot except the red beans.
2. Steam the red beans and mix evenly with the finished product of method 1.
3. Can be rolled into balls or served in various rice balls.
Whole grains are the staple food of our ancestors. Appropriate amounts of staple food in a weight loss diet can avoid imbalances in fat metabolism. And unrefined grains are rich in fiber, which can increase feelings of satiety.
Splendid meat rolls (for one person)
Ingredients: 1 tael of tenderloin, 1/2 shiitake mushroom, 1 small strip of wild bamboo shoot, 1 small strip of carrot, vinegar, sugar substitute
How to do it:
1. Marinate the muscle slices with a small amount of soy sauce and cornstarch.
2. Wash other ingredients, soak mushrooms until soft, and cut into long strips.
3. After the shiitake mushrooms, carrots and wild rice bamboo shoots are cooked, roll in the ingredients with tenderloin slices and bake in the oven.
4. Dissolve an appropriate amount of vinegar and sugar, then pour it on the meat rolls and serve.
Eating meat with vegetables can enrich the dishes and increase the feeling of "volume". Replace sugar with boilable sugar substitute to reduce calorie intake.
Steamed salmon and tofu (for one person)
Ingredients: 28 grams of salmon head, 1 small box of tofu, 1/2 teaspoon of oyster sauce, a little coriander
How to do it:
1. The salmon head is marinated with a little salt.
2. 1 box of tofu, cut into two pieces crosswise, and put into the container together with the salmon head
3. Add water, sprinkle with coriander (or chopped green onion), place in a container and cook.
The weight loss diet should contain enough protein for the body to repair tissue. Plant-based protein and fish can be arranged to reduce the intake of saturated fat.
Clams and braised loofah (for one person)
Ingredients: 6 clams, 150 grams of loofah, shredded ginger, and a little coriander
How to do it:
1. Wash the clams and spit out sand.
2. Wash the loofah, peel it and slice it into slices.
3. Place the ingredients in a vessel, sprinkle with shredded ginger and coriander, and cook.
When cooking vegetables, adding a little meat or seafood to "enhance the flavor" can not only add flavor to the food, but also control the intake of meat.
Fruit and vegetable skewers (for one person)
Ingredients: 2 small pieces of bamboo shoots, 2 small tomatoes, 2 small pieces of cucumber, 2 small pieces of mango
Method: String the materials into two strings.
Using the sweetness of fruits instead of sauces can reduce the intake of fat or sugar.