Researchers conducted experiments on 39 athletes, and the results showed that athletes should supplement some protein and carbohydrates immediately after strenuous exercise training. It is also carbohydrates. Some people supplement it with sugar, some people supplement it with maltose, and some people supplement it with honey. The results showed that those who supplemented with honey had more stable blood sugar levels within two hours after training, which also helped the muscles to be in an ideal recovery state.
Dr. Richard Kreider, director of the Sports Nutrition Laboratory at the University of Memphis in the United States, found that blood sugar is the glucose contained in the blood, which is the body's main source of energy. If the concentration of glucose in the blood is too low, a hypoglycemic reaction will occur, seriously affecting the normal progress of human life activities.
Maintaining high blood sugar levels after training is crucial for muscle recovery. Carbohydrates are the main source of glucose in the human body, which is why carbohydrates should be supplemented along with protein. But the problem is that after strenuous exercise training, the body will increase insulin secretion to promote protein metabolism. When the level of insulin in the body increases, blood sugar will decrease accordingly, so it is not easy to maintain high blood sugar levels.
For bodybuilding enthusiasts, this is indeed good news, because compared to those expensive nutritional products on the market whose quality cannot be guaranteed, honey is affordable in terms of nutrition and tastes good. Of course, it doesn’t matter if you don’t like honey. After all, there is more than one way to keep fit, and there are countless nutritional supplements. As long as they are beneficial to our health, we should take advantage of them.