Nutritionist supplement:
Lecithin does inhibit cholesterol absorption, but excessive intake of eggs is still not recommended. The cause of high cholesterol is not only eggs. The most important thing is that we usually eat too much meat and other high-fat foods. According to modern people's habits, it is better to eat one egg a day!
In addition, lecithin is not only found in eggs, but also in soybeans, which is similar to larger soybean lecithin, and it also helps with the absorption of cholesterol! Eggs, like other red meats, are medium-fat meats. Each egg has 75 calories. If fried, the calories will be as high as about 120 calories. Friends who want to keep fit, please consider practicality!