The sugar content of a can of Coke is equal to 10 sugar cubes, and the energy of a hamburger is equal to 5 bowls of rice!
I really hope these energy conversion pictures scare you enough to give you and your kids some hesitation before eating fried foods and high-sugar drinks.
A Western set meal is equivalent to 10 bowls of rice
The foreign "Tangdui.com" came up with a good idea to compare the sugar content in drinks with sugar cubes (Figure 1). This shocked many people! Parents can tell that their children are drinking it heartily. How much sugar do you drink when you drink Coke?
Nutritionists in our country often use this conversion method to draw attention to the problem of chubby fat.
According to the authoritative data in the "Chinese Food Composition Table", a reporter from Health Times used the energy of 2 taels of rice per bowl (116 kcal) as the standard and found that the energy of a chicken drumstick burger (200 grams) is equivalent to 5 bowls of rice (Figure 2 ), a medium bag of French fries (115g) is equivalent to 3 bowls of rice (Picture 3), and a medium cup of Coke (460ml) is also equivalent to 2 bowls of rice (Picture 4)!
Calculated in this way, after eating a set meal that includes a chicken drumstick, a French fries and a (medium) Coke, the energy intake is equivalent to eating 10 bowls of rice. What's more, there are often additional ingredients in the set meal. Serve ice cream and other high-energy foods.
Cook a "Western-Chinese" meal for your children
Hu Xiaoqi, a researcher at the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, said: "Energy is the basis of life activities, but more is not always better." Primary school students need about 1,600 to 2,400 kcal per day, which is equivalent to 14 to 16 bowls of rice. of energy (2 taels per bowl). Energy not only comes from carbohydrates, but also from protein and fat in fish, poultry, meat, eggs, and milk. But often eating fried and high-energy foods can easily lead to excessive energy intake, such as 1 serving of fried chicken (250 grams) accounts for almost 30% to 44% of the total energy in a day. Together with the intake of other foods, it can easily lead to the occurrence of overweight and obesity.
How to eat healthily and satisfy the taste of children? It is recommended that parents "Chinese-style" Western food at home, such as homemade hamburgers with eggs, ham sausage, tomato slices, and lettuce leaves on the bread. If your children want to eat meat, you can stir-fry or braise it with vegetables. It is also fragrant. For drinks, you can buy some fresh fruits and squeeze them into juice.
Attached:Carbohydrate Calculator