FitnessNutrition: Let late-night snacks help you build more muscles!
FitnessLate night snack
It is generally believed that eating late night snacks before going to bed is not appropriate as it will make people prone to obesity; today it is completely wrong!
Why?
First of all First of all, eating the wrong thing can easily cause the body to be unable to metabolize these excess calories. Repeating this mistake can easily cause effects on the metabolism and endocrine system.
The good news is that late-night snacking is not a sin. If you choose the right foods, you will burn more fat and build more muscle during your sleep
A common mistake many athletes make is not eating for more than 10 hours! And sleep is the most easily ignored time!
For example: If you have dinner at 7pm, go to bed at 11pm, and get up at 8am?, you have not eaten for 13 hours;
You must know that when building muscles, we eat every 2-4 hours to prevent catabolism. What will happen if we don’t eat for 13 hours?
This will make everyone’s efforts throughout the day almost in vain!
Here we point outProbably the best tip anyone has ever encountered! ——Eat a small meal before going to bed,
Because the only thing everyone has to do at night is sleep, so our small meal mainly consists of protein,
Protein can prevent catabolism. The body can continue to provide growth hormone while sleeping, promote anabolism, and allow you to rebuild muscles during sleep
Don’t eat carbohydrates before going to bed, excess calories will make you accumulate a layer of fat
We recommend: Whey protein powder plus amino acids or 3-4 proteins or a small cup of cheese; if possible, eat the same small meal after 4 hours and then go to bed; Meals are approximately 75-125 calories each.
Please add this method to your daily routine immediately without interruption, so that your muscles can continue to grow 24 hours a day, and we assure you that this will never make you fat!
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