Be mindful of carbohydrate intake
After 4 p.m., avoid consuming carbohydrates from staple foods such as rice, pasta or potatoes, which tend to accumulate belly fat, but you can enjoy a hearty dinner just as you would a hearty breakfast and lunch. Have a dinner rule, such as protein-rich seared tuna, plus a fruit or vegetable salad. In this way, when you wake up the next morning, you will never worry about gaining weight in bed yesterday.
