When women exercise, they usually choose some exercises with moderate intensity. However, we also need to make some plans before exercising. This plan does not need to refer to other people's, but it also needs to be compared with your own body, and it lasts about a week. It is more appropriate to carry out three exercises. Women’s fitness plans need to be made in advance, so let’s take a look at women’s fitness plans together and how to make three workouts a week!
Monday: Abs + Legs
Exercise three times a week, usually starting on Monday. When you first start exercising, you should start with the abdomen and legs. These two parts are also less prone to accidental injuries. When chatting here, we can Use the abdominal jumping exercise for exercise. First of all, it can exercise the buttocks and legs, and on the basis of exercise, it can also train everyone's abdominal muscles. You also need to pay attention to your diet. You can eat more normally when choosing a diet. Women do not need to deliberately exercise restraint when exercising. You can eat whole wheat bread with milk for breakfast, steak and broccoli for lunch, and simple dinner. of porridge.
Wednesday: Chest muscles
The chest muscles are a part that must be exercised during exercise, but this part is relatively difficult to exercise. It is best to do push-ups to exercise, because push-ups are not limited by equipment, and if we use both hands to do push-ups, If the distance is adjusted larger, the exercise effect will be better. Generally, wide-gap push-ups are very useful for exercising chest muscles. When we exercise, maybe if we are novices, we need to control the amount of exercise. In terms of diet, you can eat nuts and yogurt for breakfast. If you are gluttonous, you can choose something more filling, such as half a bowl of rice with tuna and broccoli. For dinner, you can eat whole grains such as purple potatoes or corn, which is more filling. Contains dietary fiber.
Friday: Arm muscles
Muscle exercise on the arms is also very important. When we exercise arm muscles, we can use pull-ups, because pull-ups are generally very simple exercises, butPeople with relatively weak arm strength will have some difficulties when doing it at the beginning, but they can gradually overcome it with continuous exercise. We also need to use diet to match it. You can have steamed eggs with oats for breakfast, and rice with fish and fresh vegetables, such as pods, for lunch. You can also eat dinner, feel free to eat, but be sure not to eat anything high in fat. You can eat more food high in protein.
Exercising three times a week is of very moderate intensity for women, because if enough time is not left for the muscles to rest, the effect of the exercise will not be reflected.
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