After training, the human body needs sleep and rest to carry out repair work. Alcohol affects sleep and robs the body of very precious growth hormone. At the same time, alcohol is a toxin for sore muscles. Alcohol can make soreness worse and seriously dampen your enthusiasm for fitness.
However, the antioxidants in alcohol are beneficial to the body. For fitness enthusiasts, it is very necessary to have a certain amount of antioxidants in the body. Athletes or fitness enthusiasts need to consume a certain amount of antioxidants after exercise. Resveratrol in wine is an excellent natural antioxidant.
In terms of the antioxidant properties of resveratrol, research has proven that a fitness enthusiast needs to consume 250 mg of resveratrol daily to maintain the body from violent oxidation. Stress response.
If you must use alcohol to relax a little after exercise, then choose wine. At least that little bit of resveratrol won’t make your fitness efforts go away.