Going to bed early and getting up early is still king
Research shows that people who have an irregular schedule and the habit of going to bed late or staying up late are more likely to gain weight! This is because lack of sleep will slow down the body's basal metabolic capacity, and some of the calories taken in cannot be fully converted into fat and accumulate in various parts of the body, especially the abdomen and buttocks.
Don’t let weight loss become stress
Losing weight is not only for your body, but also for your health, so don’t let weight loss become a stress factor that plagues your life. Under stress, the human body's hormones will become abnormal, and some bad habits can easily be stimulated, which directly violates the original intention of losing weight.
Wine can warm the body and gain weight
Alcohol can indeed warm the body and stimulate blood circulation, but when drinking to warm up, you have to consider the calories in alcohol. Alcohol has a higher calorie content than other starchy foods and is a source of large amounts of carbohydrates. Drinking alcohol should be done in moderation.
Appropriately reduce caloric intake
After the body's metabolic process slows down, the energy that can usually be metabolized and consumed in a short period of time is particularly easy to be converted into fat, so the diet needs to be properly controlled, especially dinner.
Nutrition is mainly protein
Protein can provide sufficient nutrition for the human body, and protein foods can keep you full longer than other fatty foods or carbohydrate foods, so if you want to lose weight, you might as well eat more egg whites, tofu or fish High-quality foods such as protein sources.
Nuts are the best snack
Nuts are rich in water-soluble dietary fiber, which can expand several times in volume after being mixed with water, helping people fight against strong hunger. At the same time, the unsaturated fatty acids contained in nut foods are also a good helper in fighting fat accumulation.
Stop chewing gum
Chewing gum not only does not have the satiety effect of "painting cakes to satisfy hunger", but also stimulates the brain nerves to send instructions to the gastrointestinal tract, speeding up gastrointestinal blood circulation and peristalsis, resulting in a stronger sense of hunger. For those who want to maintain a good figure This is definitely not a good idea for people.