Most people go to the gym in order to gain muscle. However, when exercising, they cannot keep exercising. They also need to have a reasonable diet. Of course, doing so can make it easier to achieve fitness goals. So what is the best food to eat to build muscle? I believe many people Don't even know. So, what’s the best thing to eat to build muscle? It turned out to be these. Let’s take a look at what to eat to gain muscle!
Squid
The texture of squid is thick and thick, and it tastes a bit like chicken. If you don’t have time to prepare meals, you might as well buy some canned squid. Squid contains up to 25 grams of protein per 100 grams. What’s even better is that in these 100 grams, there are almost no carbohydrates, and the fat content is only 2.8 grams.
Beef
Because in the process of fitness, our main goal is to lose weight and have good-looking muscles. Eating some beef can very well help us achieve the goal of increasing muscle, and beef is also a type of meat with very little fat, so it will not be a burden on our fitness.
Chicken Breast
If you feel that eating beef often is unbearable and you are afraid that excessive nutrition will burden your body, then it is very good to eat some chicken breast. Chicken breast is a very low-calorie meat and can provide us with protein in a timely manner. It can be said to be a very healthy food.
Quinoa
Quinoa is native to the Andes Mountains of South America and is the main traditional food of the Inca indigenous people. The protein content is as high as 16%-22% (beef 20%). The quality is comparable to milk powder and meat. It is rich in a variety of amino acids, including all 9 essential amino acids required by the human body.
Avocado
Avocado is a very healthy fruit, and it can also be said to be very popular among fitness enthusiasts. Because avocado is very nutritious and its taste is somewhat similar to meat, it can replenish the nutrients lost by our body in a timely manner. It should be noted that avocado is very nutritious, so it is not recommended to eat too much at one time.
Chickpeas
Every 100 grams of cooked dry chickpeas contains 60% water, 8.9 grams of protein, 2.6 grams of fat and 27.4 grams of carbohydrates, and can provide 686.5 kilojoules of calories. In addition, chickpeas are also rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1. They also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and a large amount of fiber.
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