In the process of fitness, we have to pay attention to diet. A reasonable diet is very beneficial to people's fitness, because doing so can make it easier for us to achieve fitness goals, but many people don't know what a fitness meal recipe is. I believe someone still knows what fitness meal recipes and fat-reducing foods are. So, what is the detailed explanation of fitness meal recipes and fat-reducing foods? Let’s find out together below.
Detailed explanation of fitness meal recipes and fat-reducing foods
NO.1
Lunch: Fried cauliflower, fried asparagus, corn rice
Dinner: Steamed onions, steamed red beans, half a yellow root
NO.2
Lunch: Fried cucumber, carrot, chicken breast, corn rice
Dinner: half corn, one egg white, steamed broccoli
NO.3
Lunch: Fried loofah, fungus, mushrooms and eggs, black rice, oatmeal and brown rice
Dinner: Cucumber, salad jellyfish, steamed sweet potato
What foods should you eat to lose fat?
1. Broccoli
Broccoli is rich in dietary fiber and various nutrients, which helps enhance satiety and improve health. It is a very suitable food for fat loss. What's more, the sulforaphane in broccoli has been shown to be effective in weight loss, reducing visceral fat, and increasing the number of good bacteria in your gut.
2. Salmon
Salmon is rich in omega-3 fatty acids, which help promote fat burning and prevent muscle breakdown. Research shows that a lack of omega-3 fatty acids can easily lead to diseases such as insulin resistance, metabolic abnormalities, and fatty liver.
3. Eggs
Eggs are rich in protein and nutritious. Research shows that consuming eggs for breakfast can help bodybuilders consume fewer calories throughout the day, thereby promoting fat consumption.
4. Avocado
Avocados are rich in monounsaturated fatty acids, which help promote abdominal fat burning, enhance satiety, and resist hunger. In addition, avocados contain a carbohydrate called mannoheptulose, which can reduce insulin secretion and increase calcium absorption. Both processes contribute to fat burning
5. Soybeans
Unlike most plant proteins, the protein in soybeans is a complete protein and contains all the essential amino acids required by the human body. Soybeans can not only increase metabolism (prevent muscle breakdown and promote muscle growth), but also reduce appetite, thereby helping bodybuilders reduce calorie intake.
6. Grapefruit
Maintaining a normal diet and eating half a grapefruit three times a day can help subjects lose 1.8-4.5 kilograms of weight in 12 weeks! Studies believe that grapefruit contains the chemical naringin, which can prevent Accumulation of fat.
Editor’s recommendation:
A complete list of fitness meal recipes for one week
What kind of meat should you eat to build muscle? These three are the most suitable ones
The best aerobic exercise, do you know what it is?