Protein powders currently on the market can be roughly divided into three categories: Whey protein powder, soy protein powder and egg white protein powder.
The latest research shows that whey protein shows significant superiority in promoting protein synthesis both at rest and after exercise. The formation, growth and repair of muscles are inseparable from protein. Therefore, compared with the other two proteins Powder, supplementing with whey protein powder after exercise is more helpful for muscle recovery and growth.
Generally speaking, it is enough for ordinary people to consume 10 grams (about 3 teaspoons) of whey protein powder a day. It is best to prepare it with warm water of 25 to 30 degrees. You can add whey protein powder to milk and vegetable juice to drink together, and the taste will be better.