In addition to exercise, diet also plays an important role in the topic of weight loss. How to eat during weight loss is a question that many people are concerned about. In order to maximize the fitness effect, some people have invented the 52 light fasting weight loss method. So what do you think is the correct way to do 5:2 light fasting, and how can you do it correctly? Let’s take a look at the fitness recipes below!
5:2 The correct method of light fasting
You can choose to eat normally for 5 days a week and not eat for the remaining 2 days. This is the best way. The specific method is to choose two days (non-consecutive) of the week to strictly control calorie intake, and the other five days Eat normally.
On fasting days, you can choose foods that suit you. Liquids are the best. Even on fasting days, you can also consume a glass of milk, an egg, a portion of vegetables, or even a small portion of fish. Foods with total calories controlled below 500-600 kcal. Eat normally 5 days a week and fast on the remaining 2 days. If you really want to eat on the fasting day, think about it and just wait one day to eat. It will not be so frustrating and it will be easy to implement. Precisely because of its ease of control and sustainability, this weight loss method is favored by many fat people and people who “think they are fat”.
How to fast quickly
It is best to control the calorie intake. During light fasting, because you must consume less due to calorie control, you should choose foods that are light and can satisfy your stomach.
You should eat a light diet, and you should also reject foods with strong flavors. In the days after light fasting, you should not eat too much greasy food, especially snacks, greasy, fried, and stir-fried foods. If you don’t eat, you still need to eat some oil, but try to control it.