Before talking about protein powder, you can first understand the role of protein on our body. This will make it easier to understand the wonderful functions of protein powder.
Protein is one of the important nutrients for our body. Protein mainly plays a repairing role in our body. For example, if your skin is damaged, you should eat more protein-containing foods to speed up the healing of the wound. Similarly, protein also has a repairing effect on muscles. When we perform strength exercises, muscle fibers are damaged, and protein plays a role in repairing them. After the muscles damaged during exercise are completely repaired, the muscles will become thicker. From the outside, the circumference of the muscles will naturally increase. So be sure to eat more protein-containing foods after strength training. Eating more animal protein at this time is more beneficial to muscle growth. For example, foods such as chicken and fish have high protein content. The protein part of eggs is also a very helpful food for building muscle after strength training. This leads to another question, if you are in the critical stage of building muscle, how much protein-containing food do you need to eat?
If you enter the ranks of intermediate trainers, they are trainers who have completely mastered the training methods of all muscles and can perform a complete circuit training every day. Then, the body's demand for protein will greatly increase. If you want to see more obvious training effects, you must consume a large amount of protein. However, it is very unrealistic to rely entirely on protein obtained from food. It is impossible for an ordinary person to eat dozens of eggs or several kilograms of chicken at one time. Because these foods are not entirely composed of protein, the body has to absorb other nutrients when absorbing protein. The body simply cannot stand this overloaded diet. This is where protein powder comes in handy. The main component of protein powder is whey protein, which is also the protein with the highest utilization rate by the body. It can quickly replenish protein needs in the body, thereby achieving better muscle-building effects.
The method of taking protein powder varies at each training stage. When you first start taking protein powder, you can take it within half an hour after training. As the intensity of training continues to increase, the frequency of taking should also increase. In addition to taking it after training, you can also take it before going to bed at night and after getting up in the morning. The muscle-building effect will be more obvious.