Today
Let me tell you how to choose between milk and yogurt.
Nutritional content:
Milk
Check the packaging box carefully. Whether it is pasteurized milk or high-temperature milk, 100g of whole milk usually contains 3g of protein, 3.2g of fat, 3.4g of carbohydrates, and 104 mg of calcium.
Yoghurt
The nutritional content of yogurt is similar to that of milk, but some fruits and vegetables are added to some flavored yogurt, so the unit content of various nutrients in flavored yogurt is slightly lower than that of milk.
What nutrients in milk are needed for fitness?
There are two main parts
1. Rich in calcium
The rich calcium in milk is a good calcium supplement, and it is easily absorbed by the body and cannot be replaced by other foods.
2. Milk protein
The protein in milk is composed of whey protein and casein. It is a complete protein with an absorption rate of up to 98%
Can yogurt replace milk?
In addition to retaining all the original nutrients of milk, yogurt after fermentation contains more nutrients than milk. During the fermentation process of yogurt, about 20% of the sugar and protein in the milk are hydrolyzed into small molecules. After fermentation, the fatty acids in yogurt are doubled compared to milk. These changes make yogurt easier to digest and absorb. The utilization rate of nutrients is improved.
1. The solubility of calcium and phosphorus in yogurt is higher than that of milk.
Higher absorption rate.
2. Yogurt can increase the body’s vitamin D level,
Thus regulating immunity,
Promotes blood sugar control.
3. Yogurt has a low glycemic index,
Eat with cereal,
Can reduce the blood sugar production value of mixed foods,
Conducive to blood sugar control.
4. Compared with milk, yogurt is more filling,
And the taste is more pleasing,
Paired with fruits, oatmeal, toast, etc., it is more suitable for bodybuilders.
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