What is the healthiest way to drink yogurt?
Some people particularly like yogurt and often drink large amounts of yogurt after meals, causing weight gain.
Because yogurt itself also contains calories, drinking yogurt after a meal is equal to extra calories intake, causing weight gain.
Therefore, it is better to drink 1 to 2 cups of yogurt (125 to 250 ml) every day, preferably half an hour to an hour after meals, which can regulate intestinal flora and is beneficial to health.
