The human body mainly uses ATP to provide energy during high-intensity exercise. However, the amount of ATP stored in the body is very small and needs to be continuously synthesized. If the synthesis rate is slow, it will affect exercise ability and cause fatigue. Supplementing creatine can be effective. It increases the content of creatine and creatine phosphate in muscles and provides raw materials for the synthesis of ATP, thereby effectively improving muscle strength, speed, and endurance. Supplementing creatine can reduce the concentration of ammonia and hypoxanthine in the blood after high-intensity exercise, and can also buffer the increase in intramuscular acidity. When the ATP resynthesis rate increases, the glycolysis energy supply required to meet the needs of high-intensity exercise will decrease. The accumulation of lactic acid will also be reduced, thus delaying the onset of fatigue. And accelerates the recovery of creatine phosphate after exercise.
A good muscle growth environment inside the body is the glue for muscle growth. Premier creatine can provide this good muscle growth environment and is known as an evergreen tree for increasing muscle strength. When creatine enters the muscle cells, it will bring a large amount of water, and the volume of the muscle cells will increase, which provides good conditions for muscle growth. At the same time, the intake of Premier creatine will stimulate the body's own secretion of growth hormone, which not only promotes growth and development, but also facilitates muscle growth. A reasonable combination of Premier Creatine and Premier Whey Protein, combined with exercise, can achieve significant results. Pay attention to the method of taking creatine. First, Premier creatine should be taken with sugar. At the same time, pay attention to replenishing water. The dosage should be divided into the impact period and the maintenance period. The impact period is calculated as 0.?3g/kg of body weight. Take it for 5 to 7 days, and then use the maintenance dose, calculated as 0.?03 g/kg of body weight. At the same time, taking creatine during training can increase the muscle's phosphocreatine to enhance the explosive power of athletes.
Research shows that supplementing 2 grams of creatine per day in addition to daily diet can increase strength, release energy, and make exercise more effective. The supplemented water and compounds can reduce the damage to muscles caused during exercise or other strenuous exercise. To the lowest level, creatine can promote the rapid synthesis of ATP and shorten muscle recovery time.
Due to the important role of creatine in energy utilization and storage, research has also confirmed that supplementing creatine can improve exercise capacity during high-intensity exercise. Therefore, in some sports, creatine supplementation can be used to increase the energy required for exercise, thereby improving athletic performance. Compared with those who do not supplement creatine, those who supplement are faster and more powerful; blood lactic acid is reduced after exercise. Creatine is used by weightlifters to increase muscle strength, endurance, and hypertrophy.
Currently, creatine has not been listed by the International Olympic Committee (IOC)Within the prohibited range, according to Ron Maughan in 1995: "The use of creatine can be a measure of competition success". Summary in 1995 nutritional information: "With the use of creatine, the regeneration rate of ATP increases, loss decreases, workload increases by approximately 6%, muscle buffering capacity increases by 7%, and intramuscular creatine increases by 25%; therefore supplementing with creatine It may be another greatest discovery since the discovery of sugar supplementation in the 1960s. ”
Brno Schman, a famous Swiss athlete doctor, said: "Creatine is stored in the liver and is synthesized from glycine, arginine and methionine. 98% of it is present in skeletal muscles, where it plays the role of supplementing phosphogen. It can produce energy immediately during high-intensity physical activity. Contrary to the burning of carbohydrates, it does not produce acidic excretion.
It is now clear: Premier creatine can enhance strength, endurance and stamina, shorten recovery time after exercise and competition, and accelerate muscle development after injury breaks. Its biggest advantage is that it is not included in the doping list.
How to use and dosage:
Growth period: 2-3 times a day, 5 grams each time. Take it half an hour before exercise and 1-2 hours after exercise. It is best to take it once immediately after training and take it for 5 consecutive days. Appropriate amount Increase water replenishment.
Maintenance period: Once a day. 5 grams each time. Take it immediately after training. Take it according to your body weight and increase the amount of water supplement.