Many people say that if they want to lose weight, they should eat more fruits and vegetables. Some people also eat fruits instead of fruits in order to lose weight. But in fact, not all fruits can lose weight. Only those fruits with low sugar content in the body can lose weight. So what do you think are low-sugar fruits? What are the benefits of eating low-sugar fruits? Let’s take a look at the fitness recipes below!
What are low-sugar fruits
Low-sugar fruits are fruits with relatively low sugar content. Generally speaking, fruits with less than 10 grams of sugar per 100 grams are relatively low-sugar fruits. There is no absolute sugar-free fruit. Lemon has the lowest sugar content, with 5.1 grams of sugar per 100 grams.
Sugar-free fruits are mostly used by diabetics. Diabetics are a special group. They have strict requirements on food intake and are even more discouraged by fruits with high sugar content. For pregnant women with gestational diabetes, low-sugar fruits are the best choice among fruits. People who are allergic to it and prone to eczema should not eat it.
What are the benefits of eating low-sugar fruits?
1. Reduce or prevent dental caries: Oral diseases have become one of the most common diseases in humans. After cardiovascular and cerebrovascular diseases and cancer, they are the third largest non-communicable disease that should be focused on prevention and treatment.
2. Reduce obesity: Excessive sugar will increase the secretion of insulin, causing a serious imbalance in the ratio of cholesterol, bile acids and lecithin in bile. Excessive sugar can also be converted into fat by itself, affecting normal appetite and preventing The intake of vitamins, minerals and other nutrients leads to obesity in the human body. For middle-aged women, it leads toThe hotbed of gallstones (bloat and sagging of the waist) is mainly caused by excess caloric intake.
3. Avoid breast cancer caused by eating too much sugar: The female breast is an organ that can absorb a large amount of insulin. Long-term intake of high-sugar foods can often keep the insulin content in the blood at a high level, and early breast cancer The growth of cells requires a large amount of insulin, and the insulin absorbed by the breast in large quantities accelerates the growth and reproduction of breast cancer cells. Cancer cells have a strong ability to absorb sugar, and 75% of the blood sugar flowing through the cancer cells is absorbed.
4. Avoid accelerated aging caused by eating more sweets: Sugar is an acidic food. Eating a large amount of sugar can turn the alkali into neutral or weak acidity, promote cell aging, make the human body less adaptable to the environment, and cause the hair to turn yellow. white.
5. Avoid calcium deficiency and fractures caused by eating too much sugar: Excessive sugar consumption will consume too much calcium in the body, causing bone decalcification, leading to osteoporosis and prone to fractures.
6. Avoid gastritis and gastric ulcers caused by eating too much sugar: Excessive sugar consumption stimulates gastric juice secretion, damages the mucosa over time, induces gastric ulcers, and can also lead to arteriosclerosis, coronary heart disease, diabetes, etc.