We all say that diseases come from the mouth. Many times the meals we eat contain a lot of high-calorie foods. Although high-calorie foods are delicious, they can still meet our daily needs. However, long-term intake of large amounts of high-calorie foods is detrimental to health. So today we will introduce a list of high-calorie foods. Let’s go check out the fitness foods together!
Hamburger/piece = 5 bowls of rice
When I don’t have time to eat, I just buy a burger to fill my belly. As everyone knows, the calories of a hamburger are equal to 5 bowls of rice! Using the energy of 2 taels of rice per bowl (116 kcal) as the standard, it is found that a chicken drumstick burger (200 grams) The energy is equivalent to 5 bowls of rice, and 1 medium bag of French fries (115g) is equivalent to 3 bowls of rice!
6 roasted chestnuts ≧1 bowl of rice
Maybe you haven’t seen the high calories of sugar-roasted chestnuts! Eating 6 sugar-roasted chestnuts is equivalent to a bowl of rice. According to data from the Chinese Food Composition Table, 6 sugar-fried chestnuts are about 50 grams and have about 107kcal of calories, while 2 taels of rice are about 174kcal. Plus the sugar and oil in the sugar-fried chestnuts, 6 sugar-fried chestnuts are far more than Calories in 1 bowl of rice.
5 bottles of beer = 10 steamed buns
Beer is called "liquid bread", and the calories are as you can imagine! A bottle of bottled beer is about 600ml, and the calories are about 228kcal. One bottle is equivalent to the calories of 100 grams of steamed buns. If you drink 5 bottles of this beer, it is equivalent to eating 10 steamed buns.
100g moon cake = 3 bowls of rice
The calories latent in 100 grams of mooncakes are equivalent to 3 bowls of rice. It takes 30 minutes of swimming or 76.2 minutes of walking to consume the calories.
1/2 small watermelon = 3 bowls of rice
In the hot summer, people are accustomed to eating watermelon to relieve the heat. When they have a poor appetite, they even use watermelon instead of dinner. See clearly: half a watermelon is equivalent to the calories of 3 bowls of rice! It is one of the foods that can make you gain weight without realizing it.
1 piece of peach cake = 2 bowls of steamed buns
A piece of crispy peach cake has the same calories as 2 steamed buns! The main ingredients of peach cake are flour, oil, sugar, eggs, and baking soda. The ratio of flour, oil and sugar can reach 2:1:1. Calculated, one slice Peach cake can produce 205kcal of calories, which is equivalent to eating 2 fist-sized steamed buns. It is recommended to eat less.
100g melon seeds=50g oil
The saying "a melon seed is worth a drop of oil" may be a bit exaggerated, but it is not unreasonable. Nut foods such as melon seeds have a high fat content, almost half of which is fat. Eating 100g of melon seeds is equivalent to drinking 50g of oil. You should eat nuts in moderation every day.
9 glutinous rice balls = 25g oil
"Eating three glutinous rice balls is equivalent to taking in the oil required for frying a plate of vegetables." This statement makes many people wonder, are glutinous rice balls really high in calories? Every 100 grams of glutinous rice balls contains 13.6 grams of fat, and three glutinous rice balls are about It contains 8 grams of oil, which is indeed equivalent to the oil content of a plate of stir-fry dishes. If you eat 9 glutinous rice balls in one meal, you will consume about 25 grams of fat.