Fitness muscle gain network

During the period of weight loss, we need to consume low-fat and low-calorie foods to ensure that the calories in the body are not too high. Pangasius is a kind of fish that many people like to eat. Many people think that eating pangasius is very good during weight loss. So do you think pangasius is high in calories? Can pangasius be eaten during weight loss? Let’s go take a look below!

　Is pangasius high in calories?

< p> Pangasius has a delicate taste, very little fishy smell, and grows rapidly. It is a very good high-quality fish. And as a meat, it has low calories, good taste, and very high protein content. It’s almost summer, and many friends have started to exercise again (hey, why did I say that again). If you are tired of eating chicken breast, try eating pangasius fish instead. It’s not much more expensive.

How many calories does pangasius have?

Alias: pangasius

Calories: 134 kcal (100g)

< p> Category: Eggs, meat and products

Evaluation: A food with low calories, high water content and high protein, suitable for consumption when losing weight

Nutrient content (per 100 Grams) Nutrient content (per 100 grams)

Calories (kcal) 134.32 Carbohydrates (grams) 0.00

Fat (grams) 8.80 Protein (grams) 13.90

< p>　Fiber (gram) 0.00

Can I eat pangasius to lose weight?

It can be eaten. It is recommended to eat more fish if you are a meat-eater. Adjustment of diet structure, additional nutritional supplements, and appropriate exercise. Eat more foods high in protein, high in dietary fiber, low in fat and low in carbohydrates. Losing weight is mainly about reducing fat, reducing body fat rate, and the proportion of fat in body weight. As your body fat percentage decreases, you won't necessarily lose weight, but your figure will be firmer and look slimmer.