Strength training diet recommendations
Strength training requires a large amount of high-quality protein to promote muscle growth. Generally, a multi-meal system is implemented, that is, appropriate snacks are required in addition to three meals.
After strength training, you need to replenish protein in a timely manner. You can eat some egg white, milk, and beef. For quick absorption, protein powder or muscle-building powder is recommended.
The specific diet plan is shown in the picture below, which is for reference only.
