| 34.00 kcal | 8.10g | One gram | 0.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Watermelon is the fruit of the Cucurbitaceae plant. Watermelon is cultivated in both north and south China. The melon is round or oval in shape, with skin color ranging from dark green, green, white or green with snake stripes. The flesh is juicy and sweet, and is rich red, light red, yellow or white. Watermelon can be called the "King of Melons". It was introduced from the Western Regions in the Han Dynasty, so it was called "watermelon".Watermelon is sweet and juicy, refreshing and thirst-quenching. It is a good fruit in midsummer. Watermelon is a nutritious, pure and safe food.
Food review:
Fruits with high water content and low calories also contain a certain amount of potassium, which has a certain effect on eliminating edema and is suitable for consumption during weight loss.
Nutritional value:
1. Diuresis and swelling
The nutrients in watermelon can eliminate edema.
- Produce fluid and quench thirst
Watermelon is sweet, refreshing and juicy, and is a good food to relieve summer heat. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 34.00 | Carbohydrates (grams) | 8.10 |
| Fat (grams) | 一 | Protein (grams) | 0.50 |
| Cellulose (grams) | 0.20 | Vitamin A (micrograms) | 13.00 |
| Vitamin C (mg) | 7.00 | Vitamin E (mg) | 0.03 |
| Carotene (microgram) | 80.00 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.04 | Niacin (mg) | 0.40 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 10.00 | Iron (mg) | 0.50 |
| Zinc (mg) | 0.10 | Copper (mg) | 0.02 |
| Manganese (mg) | 0.05 | Potassium (mg) | 79.00 |
| Phosphorus (mg) | 13.00 | Sodium (mg) | 4.20 |
| Selenium (micrograms) | 0.08 |