Fitness muscle gain network

Detailed introduction:
Oriental mantis shrimp is also known as Oriental mantis shrimp. The first four segments of the head and abdomen are healed, and the cephalothorax and thoracic segments are obvious on the back. The abdomen has seven segments, and the boundaries are also obvious, which is larger and wider than the head and chest. There is a pair of large-shaped compound eyes with handles and two pairs of antennae at the front of the head. The top of the first pair of inner limbs is divided into three whip-like limbs, the second pair of outer limbs are scale-like. There are five appendages on the thorax, the ends of which are sharp hooks for catching food. The thorax has six segments, the appendages of the first five segments are equipped with gills, and the sixth pair of abdominal limbs is well developed, forming a tail fan with the caudal segment. The shrimps are dioecious, and the male has a sex organ on the distal segment of his chest. It is a seafood treasure that is rich in nutrients, juicy and tender. Its meat contains a lot of water, and the meat tastes sweet, tender, light and soft, and has a special and attractive umami taste. Every spring is the season for spawning. It is best to eat at this time. The plump mantis shrimp has a brain full of grease, and the meat is very tender, delicious and nutritious. Food review:

Shrimp, which contains high-quality protein, has high phosphorus and cholesterol content, so it is not advisable to eat too much.

Nutritional value:

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness;

1. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also expand the coronary arteries, which is helpful in preventing Hypertension and myocardial infarction;
   
2. Shrimp has a strong breast-stimulating effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
   
3. Scientists from Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag. Nutrition Encyclopedia: