| 278.00 kcal | 0.70g | 23.10g | 16.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Short ribs refer to the ribs in the abdominal cavity of the pig near the belly. On top of it are the ribs and sub-ribs. The meat layer of the short ribs is thicker and has white cartilage.
Food review:
Meats with high fat and protein content have moderately high calories among meats and contain a certain amount of cholesterol. It is not advisable to eat too much during weight loss.
Nutritional value:
Pork provides high-quality protein and essential fatty acids to humans. Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 278.00 | Carbohydrates (grams) | 0.70 |
| Fat (grams) | 23.10 | Protein (grams) | 16.70 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 5.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.11 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.30 |
| Riboflavin (mg) | 0.16 | Niacin (mg) | 4.50 |
| Cholesterol (mg) | 146.00 | Magnesium (mg) | 14.00 |
| Calcium (mg) | 14.00 | Iron (mg) | 1.40 |
| Zinc (mg) | 3.36 | Copper (mg) | 0.17 |
| Manganese (mg) | 0.02 | Potassium (mg) | 230.00 |
| Phosphorus (mg) | 135.00 | Sodium (mg) | 62.60 |
| Selenium (micrograms) | 11.05 |