Shanghai Qing’s calories and weight loss benefits

Shanghai Qing

  • Alias: green vegetables, small green vegetables, green vegetables
  • Calories: 18 kcal (100g edible portion)
  • Category:Vegetables, fruits, bacteria and algae
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 18.00 Carbohydrates (g) 3.20
Fat (g) 0.20 Protein (gram) 1.70
Cellulose (g) 1.60 Vitamin a200.00
Vitamin c10.00 Vitamin e one
Carotene1200.00 Thiamine one
Lactoflavin0.03 Niacin0.50
Cholesterol 1 Magnesium91.00
Calcium59.00 Iron1.80
Zinc0.54 Copper0.06
Manganese0.19 Kalium245.00
Phosphor36.00 Natrium56.90
Selenium3.40