Fitness muscle gain network

This post-workout protein shake can easily be mistaked for a mouth-watering smoothie. With coconut milk as a subsitute for regular milk, you don’t have to worry about packing on the pounds, and the chia seeds are a great source of omega-3 fatty acids, fiber, and protein. Fill your belly and get all the nutrients you need with this delicious recipe.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1½ tsp all-natural almond butter</li>
                                            <li>¾ cup coconut milk</li>
                                            <li>½ cup frozen cranberries</li>
                                            <li>1 cup dark, pitted cherries</li>
                                            <li>½ scoop vanilla whey protein powder</li>
                                            <li>½ tbsp chia seeds</li>
                                            <li>1 tsp pure agave nectar</li>
                                            <li>1 cup ice</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.</li>

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