When we are losing weight, it is best to consume some low-fat and nutritious foods, which will be more helpful to our weight loss cause. Among meat foods, fish is the best choice. Fish is a low-fat food. And it is rich in nutrients. So do you know how to cook fish in weight loss recipes? Let’s take a look at the fitness recipes below!
1. Salmon Salad
Ingredients: salmon, cabbage, lettuce, corn kernels, sushi soy sauce, lemon juice, sesame oil, cucumber, avocado, nuts
1. Prepare all ingredients, dice salmon, slice cucumber and avocado and set aside.
2. Wash the cabbage and lettuce, tear them apart and set aside. Squeeze some fresh lemon and sesame oil and mix well.
3. Put all the ingredients in a bowl, top with sushi soy sauce and favorite sauce.
4. Don’t add too much lemon juice, otherwise it will destroy the flavor of the fish.
2. Pan-fried pangasius with dill
Ingredients: Basa fillet, sea salt, black pepper, olive oil, paprika, dill, asparagus
1. If it is frozen pangasius, defrost it naturally, and then absorb the water with kitchen paper.
2. Sprinkle with sea salt, black pepper, chili powder, dill, etc. for marinating.
3. Wash asparagus and cut into sections and set aside.
4. Heat the pan, pour in appropriate amount of olive oil, add marinated fish pieces and asparagus and fry for about 2 minutes.
5. Fry until the fish turns white and serve.
6. You can also addSome other side dishes.
Tip: Pangasius has a relatively high protein content. This method also best retains the nutrition of the food, and you don’t have to worry about gaining weight.
3. Steamed yellow croaker
Ingredients: yellow croaker, onion and ginger, salt, steamed fish soy sauce, cooking wine, cooking oil
1. Cut the green onion into sections and slice the ginger and put them on the bottom of the plate.
2. Clean the yellow croaker and make a few cuts on both sides of the fish to enhance the flavor. Apply an appropriate amount of salt on both sides of the fish.
3. Stuff the remaining onion and ginger into the belly of the fish.
4. Then pour appropriate amount of cooking wine on the fish.
5. Add water to the pot and bring to a boil, add the fish, cover and steam over high heat for about 10 minutes.
6. Place an appropriate amount of green onion and ginger on the fish, and pour an appropriate amount of steamed fish soy sauce.