Fitness muscle gain network

Detailed introduction:
Red beans are rich in starch, so they are also called "rice beans". They have the functions of "liquidating body fluids, promoting urination, reducing swelling, removing swelling, and stopping vomiting" and were called "the valley of the heart" by Li Shizhen. Red beans are a highly nutritious and multi-functional grain that is indispensable in people's lives.Food review:

A kind of miscellaneous bean with high protein, high fiber, high carbohydrate, high calorie and low fat. It is suitable as a coarse grain during weight loss.

Nutritional value:

1. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial to heart disease, kidney disease, and edema;

1. Red beans are rich in dietary fiber and have good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and promoting bodybuilding and weight loss;
   
2. Red beans are a food rich in folic acid. Pregnant women and nursing mothers who eat more red beans have the effect of promoting lactation. Nutrition Encyclopedia: