Who is muscle building powder suitable for?
1. The groups who perform bodybuilding training are roughly divided into: thin type, strong type and obese type. Muscle-building powder is only suitable for the first two types
Muscle-building powder is usually used for daily calorie and protein intake Insufficient. If your calorie intake in daily life is already high, you don’t need to use muscle-building powder. Instead, you can switch to whey protein and creatine. Muscle-building powder contains a large amount of carbohydrates (energy calories). Too many carbohydrates can easily lead to obesity.
2. Will eating muscle-building powder help you gain muscle? .
Muscle-building powder has a reasonable ratio of carbohydrates and protein (usually 2:1), which can effectively supplement calories and protein, and is a nutritional supplement that promotes recovery and muscle growth after exercise.
But if you want to maximize the muscle-building effect of muscle-building powder, you must formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proven that scientific use of bodybuilding supplements will greatly improve your training results, whereas random and unscientific use will have no effect. BuyMerex Genuine Muscle Gaining PowderJust thereFitness Bar Mall:http://shop .jianshen8.com/list17.html
3. Use muscle-building powder correctly to gain weight without gaining weight.
Muscles need to absorb sufficient calories during growth. The caloric intake must reach more than 50 kcal/kg body weight/day, and the carbohydrates in the daily dietary nutrition of bodybuilding and muscle-building people must account for 60%. to 65%.
Appropriate carbohydrate intake will convert the catabolic state (breaking down of muscles for energy) caused by training into an anabolic state (increasing muscle size). Therefore, when using muscle-building powder, you need to pay attention to calculating your own calorie needs, and then make plans to increase or decrease your daily consumption
Ensuring that the intake of carbohydrates is within the recommended range will ensure that you have enough calories to build muscle, fully play the important role of carbohydrates in building muscle, and will not increase body fat.
4. Just eat more muscle-building powder?
Even if you are eager to win but have no financial worries , it is best not to consume too much muscle-building powder in order to quickly gain weight and muscle in a short period of time, because:
1. Excessive consumption will increase the serotonin content in the body, especially in the brain, which will inhibit the blood flow rate of capillaries and easily cause drowsiness.
2. Excessive consumption will cause gastrointestinal discomfort and maldigestion and absorption; it needs to be pointed out in particular: muscle building and bodybuilding is a long-term process, and the consumption of muscle-building powder must be based on scientific and reasonable long-term training and muscle-building nutritional programs. On the basis of this, the combination of training and nutrition will allow the muscle-building powder to better exert its effect.
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Extended reading
The principle, function and use of muscle gain powder
What is the best time to use muscle gain powder?
What is the difference between muscle gain powder, weight gain powder and muscle building powder? The difference?