In this video from personal trainer Alistair Hopper, you will learn how to rehabilitate and manage your injuries so that you can continue to achieve your fitness goals.
????Listen to your body!
????Adjust and exercise accordingly!
????Rest is needed but don’t take it off completely. Work around your injury!
???????????????????? ???????????? ???????????????? ???????? ????????????????????????
????“???????????????????????????? ???????????????????????????????????? ????????????????????????”????