Fitness muscle gain network

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>¼ cup  unsweetened almond milk</li>
                                            <li>½ cup pumpkin</li>
                                            <li>½ cup organic yogurt</li>
                                            <li>½ cup vanilla whey protein powder</li>
                                            <li>1 tsp pure organic honey</li>
                                            <li>1 tsp graham cracker crumbs</li>
                                            <li>¾ tsp ground cinnamon</li>
                                            <li>½ tsp ground nutmeg</li>
                                            <li>1 tsp sugar-free pumpkin instant Jell-O Pudding Mix</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.</li>

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