Fitness Nutrition Class!
I believe everyone knows that building muscle depends on nutrition, but how do you eat? What to eat and how much to eat? I believe not many people know! Also, are protein supplements necessary?
It is difficult to find a unified answer on the Internet, but when you understand the theory behind muscle growth, you will know how to arrange your meals to gain muscle and lose fat.
Muscles only grow after training, and the process requires three major nutrients: protein, carbohydrates, and fat, and these three nutrients become the body's energy source - heat/calories.
So,to understand how to plan your meals, you need to understand these 4 factors, let’s take a look
1. Calories/Calories
First of all, you must know your total daily calorie consumption. If the calories you consume in a day are significantly more than the total calories consumed, you will gain weight; if not, you will lose weight. Therefore, if you want to build muscle, you need to consumeThe calories should be slightly more than 5-10% of the total calories consumed. If you want to lose fat, the calories should be less than 5-10% of the total calories consumed.
How to calculate how many calories you need to burn every day!
However, the result of this calculation is only an approximation, because some people have extremely high metabolisms, especially those with thin bases. Assuming that the total caloric calculation result is 2,000 calories, for them, it may be necessary to add 1,000 calories more. is correct, so you should slowly adjust your calorie intake based on the above results.
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