Fitness exercise diet arrangement
Breakfast 8:00 eggs, a small amount of staple food, plus milk or soy milk, etc.
Lunch 11:30 Sufficient staple food, appropriate amount of meat, and plenty of vegetables.
Afternoon snack 3:00 Appropriate amount of staple food, supplement with some milk and fruit.
Training time 5:00 Add some calories 30 minutes before training.
After training, have a snack at 7:00: milk, a small amount of staple food, and an appropriate amount of protein.
Dinner 8:00 Appropriate amount of staple food, sufficient protein, no need to add vegetables.
