Eating winter melon to lose weight in autumn: 6 winter melon recipes
It is a well-known fact that eating winter melon can help you lose weight. How can you maximize its weight loss effect by eating winter melon? Here are 6 winter melon weight loss recipes. Eating it in autumn can not only help maintain health but also help you lose weight easily.
Winter Melon and Lotus Leaf Soup
China has regarded lotus leaf as a good medicine for losing weight since ancient times. Because lotus leaves have diuretic and laxative effects. Moreover, lotus leaves contain a large amount of nuciferine, which can reduce fat and lose weight. After eating lotus leaves for a period of time, people's diet will change greatly, and they will naturally not want to eat greasy things.
Three Beans and Winter Melon Soup
Red beans (red beans), mung beans and white lentils contain a variety of proteins and nutrients, which can clear away heat and detoxify, strengthen the spleen and stomach, diuretic and reduce swelling, ventilate and relieve troubles, etc., and can treat difficulty in urination and edema due to spleen deficiency.
Winter Melon and Tremella Soup
The protein of Tremella fuciformis contains 17 kinds of amino acids needed by the human body. It is moisturizing but not greasy. It has the effects of replenishing qi and clearing the intestines, promoting blood circulation and moisturizing dryness. The dietary fiber it contains can help gastrointestinal motility and reduce fat absorption.
Bamboo Tip Winter Melon Soup
In addition to being rich in nutrients, the biggest advantage of bamboo shoot meat is that it contains high levels of eggs.White, low-fat, low-sugar and high in fiber, it can help gastrointestinal motility while not gaining fat, and achieve the purpose of cleaning the intestines.
Wolfberry and Winter Melon Soup
In addition to its well-known tonic effect, wolfberry can also regulate the blood lipid balance in the body, which is very suitable for friends who are just starting to lose weight.
Rosshen Pickled Winter Melon Heart
Studies have proven that hibiscus flowers can detoxify, diuretic, reduce edema, and promote bile secretion to break down excess fat in the body. It can eliminate fatigue and constipation and promote metabolism. It can relieve fever, fight high blood pressure, replenish blood, and balance the pH value in the body. Nowadays, people often drink roselle tea to lose weight.
