Everyone should know that exercise bikes and treadmills are both very good equipment, which can not only exercise, but also make people feel better. To maintain a good figure, exercise bikes and treadmillsIn our daily life, when trainingoftenOften used,, so do you know which one is better, an exercise bike or a treadmill? Let’s find out together next!
1. Exercise effect
The exercise effects of the two have similarities and differences. The treadmill is an aerobic fitness equipment that can be used for full-body exercise. When exercising, it can exercise different parts of the body. Generally speaking, exercise bikes target more leg muscle groups.
2. Difference
There is also the difference in kinetic energy. The exercise function of an exercise bike is richer than that of a treadmill. In addition to the built-in training program, it can also automatically adjust the designed program, and can even realize user customization, music, real-life road scenes and other functions. However, treadmills have fewer functions, and recumbent exercise bikes are a good choice for those who have injured their knees or have bad knee joints.
If we say that the exercise intensity is the same for the same time, we can conclude after sorting out the data that the two fitness equipment consume roughly the same amount of calories, which is a difference of several thousand calories. So should we choose a treadmill or an exercise bike? The suggestion here is: the treadmill is suitable for friends with relatively good physical fitness and normal joints in all parts of the body (especially the knees and ankles), because although the treadmill is a soft running board, it still has a large impact, but It still cannot be ignored. It can be said that treadmills have certain dangers; while exercise bikes are relatively safer, especially suitable for those who are heavier, have joint injuries, or do not exercise for a long time!
In short, when choosing fitness equipment, you should choose the equipment that suits you based on comfort, operability, and convenience.As long as you perform aerobic exercise regularly, your heart will be healthier, your body will metabolize excess water better, and it can consume body sugar and reduce fat. It can also produce physical therapy effects and improve "three highs" and cardiovascular and cerebrovascular diseases. and lumbar spine and other diseases, we will help your health in all aspects!