1. Develop neck muscles through exercises such as head extension, forward flexion, and lateral neck flexion and extension.
2. Develop chest muscles by bench pressing barbells, pulling springs, and push-ups.
3. Use pull-ups with a wide grip behind the neck (horizontal bar) to develop the latissimus dorsi muscles.
4. Use weight-bearing, abdominal leg raises, sit-ups, and body turns to perform abdominal muscle exercises.
5. Use straight-arm front raises and lifts (barbells, dumbbells), straight-arm upper arm wraps (barbells, dumbbells), chest curls with two arms holding bells, reverse-grip horizontal bar pull-ups, etc. to train the arms. .
6. Use methods such as prone straight leg swing, standing back swing and load squat to train leg muscles.