Nuts are something that many people eat. Nuts are very rich in nutrients. Everyone recognizes the nutritional benefits of nuts. Many girls think nuts are healthy brain-building foods and can be eaten more. They also believe that nuts can help you lose weight and should be a low-fat food. So do you think nuts are low-fat foods? Let’s take a look at fitness food together!
Are nuts a low-fat food?
Nut foods are quite rich in nutrients, but most nuts also have a relatively high fat content, and most nuts are high-fat. But nuts appear to be low in calories and fat, but they are rich in healthy fats - unsaturated fatty acids and balanced fatty acids, which can improve your waistline. At the same time, it helps control the concentration of blood lipids in the human body, reduces the risk of cardiovascular and cerebrovascular diseases, and provides necessary nutrients for the fat loss period.
In addition, nuts are also common foods rich in protein and fiber, which can provide a strong feeling of satiety. For those who are losing weight, eating a small amount of nuts can help control appetite and avoid overeating caused by excessive hunger. There are also some nuts, which are rich in B vitamins and vitamin E, which can help moisturize the skin, resist free radicals in the body, and act as antioxidants. They are a good way to naturally beautify women.
Which nuts are suitable to eat when losing weight
walnuts, pine nuts, sunflower seeds, etc. are common nuts that we often eat. Their fat content is extremely high. If you are a girl who wants to lose weight, it is better to eat it in moderation. Almonds, also known as "flat walnuts", have the lowest fat content and calories among nuts, and the highest dietary fiber. They are the best nut food for girls who want to lose weight. Likewise, cashews contain less fat and have the lowest calorie content among common nuts.
How many nuts are better to eat when losing weight
According to the "Regulations on Residential Dietary Preservation," the human body's daily intake of 1.5 ounces of common nuts can reduce the risk of heart disease. Common nuts include: badam, hazelnuts, peanuts, pecans, pine nuts, pistachios, and walnuts, all of which have less than 4 grams of saturated fat per 50 grams (1.5 ounces). But be warned: Despite their many health benefits, nuts are high in calories, ranging from 160 to 200 calories per ounce. Therefore, when eating, you should control the amount of nuts you eat, otherwise it will cause excess calories and cause fat accumulation.