Fitness muscle gain network

Many people have been asking recently, Fitness Do you need to take protein powder to build muscles? Is it better to take protein powder? Many people are also asking whether eating protein powder will cause stones? What should I do if I don’t dare to eat it again?

Actually, I have talked about the role of protein powder many times. It is a very good nutritional supplement for building muscle. We all know that protein is needed for muscle growth and reconstruction, but protein is low in food. Add a 200g piece of beef, which has 30g of protein. So you have to eat the whole beef to get it. It doesn’t matter if it’s enough to hold you to death, but you still haven’t digested it. So the meaning of protein powder lies here - concentrated,

But he is just a supplement. It's just an auxiliary, everything has a measure. No matter how good things are, they will eventually turn into the opposite. Protein supplementation that is too high may lead to stones.

Let’s first look at some of the main causes of stones:

1. Excessive protein intake

To understand this problem, we must know what happens to proteins in the body.

First of all, after you consume protein, it is broken down into various amino acids in the body, and then each performs its own duties, repairing muscles, etc.

However, when the human body consumes protein and it is not utilized, the levels of oxalic acid, uric acid, and calcium in the kidneys and urine will increase.

If you have not excreted it through kidney function in a timely and effective manner, there will be the possibility of stones in the kidneys and ureters.