1. Proper nutrition can ensure the quality and effect of exercise
During exercise, in order to meet the demand for oxygen supply, our bodies will undergo a series of changes. On the one hand, these changes will improve our body functions. On the other hand, they will also change the nutritional status of the body. The main manifestations are: Increased consumption of nutrients and harmful metabolic substances. Therefore, reasonable nutrition is the material basis for ensuring exercise effects and improving physical health. Timely supplementation of nutrients is particularly important during exercise.
2. Proper nutrition can promote physical recovery after exercise and eliminate fatigue
After exercise, the body will become fatigued due to various reasons such as massive energy consumption, massive protein decomposition, loss of electrolytes, and accumulation of acidic metabolites. Timely and reasonable nutritional supplementation measures can not only delay the onset of fatigue and reduce the degree of fatigue during exercise, but also promote the rapid elimination of fatigue and enable rapid recovery of physical fitness, thereby ensuring normal work and life the next day, and also for better health. Lay the foundation for the next movement.
3. Proper nutrition can promote metabolism and the removal of harmful substances after exercise
After exercise, the body needs to quickly restore energy reserves. This process requires the presence of vitamins and trace elements, so supplementing with vitamins and trace elements is helpful to promote metabolism. After exercise, the body will produce a lot of acidic metabolic products, as well as many free radicals that are harmful to the human body. Proper nutrition supplementation can help remove these metabolic wastes and stabilize the internal environment.
Within 72 hours after intense exercise, the body's immunity will temporarily decrease and become a "window period." During this period, if you do not pay attention to self-protection, it is easy to develop colds, diarrhea and other diseases.
4. Reasonable nutrition can help achieve special fitness goals and ensure the needs of special groups
In addition to promoting health, some people exercise and exercise for some special purposes.For fitness purposes, such as growing muscles and reducing fat, in order to achieve these goals, in addition to formulating scientific exercise plans, it is also necessary to combine professional nutritional advice and supplement some nutrients, such as protein powder containing very little fat and cholesterol, to replace part of the diet. of meat, etc.
In addition, some special groups such as children, teenagers, women and the elderly in the growth and development stage have different physiological characteristics and nutritional needs when participating in physical exercise, and they all need more targeted sports nutrition programs to meet their needs. different needs.