Fitness muscle gain network

Detailed introduction:
Plum is the fruit of the Rosaceae plant Plum. Produced in most parts of China. Harvest mature fruits between July and August, wash, remove the core and use them fresh or sun-dried. Full and round, exquisite and clear, beautiful in shape and sweet in taste, it is one of the traditional fruits that people like to eat. It can be eaten fresh or canned and fruited.Preserved fruits are one of the main fruits in summer. Food review:

Plums contain more fruit acids, which can promote digestion and are not high in calories. They are suitable for consumption during weight loss, but they should not be consumed in large quantities at one time.

Nutritional value:

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal motility. Therefore, eating plums can promote digestion, increase appetite, and relieve gastric achlorhydria and fullness after eating. , a good dietary product for people with constipation;

1. Clear liver and diuretic: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Raw consumption is very beneficial in treating cirrhosis and ascites;
   
2. Antihypertensive, cathartic, and antitussive: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacologically proven, it has significant diuretic and antihypertensive effects, and can accelerate intestinal peristalsis and promote the discharge of dry stool. It also has the effect of relieving cough and eliminating phlegm;
   
3. Beauty and beautification "Compendium of Materia Medica" records that plum flowers and facial fat have a good beautification effect, which can "remove powder and dark spots", "make people look radiant", and can treat sweat spots, dark spots on the face, etc. There is good effect. Nutrition Encyclopedia: