Also note:
First, choose the type and quantity of food for three meals reasonably, rather than simply choosing food based on your own preferences.
Second, pay attention to the intake of staple foods, such as rice, noodles, steamed buns, etc. Staple food is rich in carbohydrates, which can provide athletes with sufficient energy.
Third, the ratio of animal protein to plant protein should be appropriate, avoid excessive intake of meat, and eat more milk and soy products.
Fourth, eat a variety of vegetables and fruits, with special emphasis on increasing raw vegetables to reduce the loss of nutrients.
Fifth, eat less or no fried foods, fatty pork, roast duck, bacon, butter, etc., which may cause obesity.