Potato skins are very nutritious
Most people know that potato peels are good for health, but they don’t know why. Potato peels are truly a nutrient bank. A fist-sized potato peel can meet half of the daily requirement of dietary fiber, potassium, iron, zinc and vitamin C.
There are many ways to eat potatoes, including roasted potatoes, boiled potatoes, mashed potatoes with the skin, sliced and stir-fried, etc.
